Let’s Stay Together. A Powerful Christian Based Bootcamp presented to you by Jill White-Huffman, LPC, MFT for couples that are designed to give helpful tips that may be useful to maintain a positive & lasting relationship. During the seminar, couples can expect to gain knowledge about heal- ing, resolution, and progression. Topics To Be Discussed Include: - Why Did I Choose My Spouse? - Turning Pain into Passion - Reigniting the Flame - The Language of Love - Love is the Answer - I Care for You - Building Bridges & Getting the Keys Back to Love! To learn more and/or Reg- ister, call Jill at 336-855-1860 or visit: http://marriagecounseloringreensboro. com/couples-marriage-boot-camps- -seminars--retreats--events.html

Thai Massage Therapy. Jill White-Huff- man, LMBT #1119 uses a wooden stick, her hands and thumbs and feet to improve circulation while relieving congestion – stiffness – tightness - blockage and/or knots in the body that causes PAIN! After receiving a Thai Massage most report feeling Less or NO Pain - Energized and Mentally Balanced. It is a deep, full-body stretch type of massage that focuses on the body’s energy lines. Schedule and/or Learn More: 336-855-1860 Visit: www.

Wednesday, November 7

FELDENKRAIS® - Awareness Through Movement. 5-6pm at Integrative Thera- pies, 7-E Oak Branch Drive, Greensboro. The Feldenkrais class teaches you how to become aware of the way you move your

body that may contribute to dysfunction and pain. It gives you choices in how to exchange habitual movement for more efficient posture with less effort. Improved quality of life benefits can be achieved with increased flexibility, agility and re- duced tension and pain. It can also result in enhanced physical skill levels. Class fee is $10/class. Please call (336) 294-0910 to talk with certified facilitator, Joy Shelnutt, PT, GCFP, prior to registering, so we can make sure to meet your personal needs. View our calendar at www.integrative-

Wednesday, November 14

Healing Touch Clinic. The Healing Touch Clinic is held once monthly at West Market United Methodist Church, 301 W. Market St. Room 312, GSO. Appts available: 5:30, 6:30 or 7:30. Healing Touch relieves pain, eases stress, assists in eliminating toxins. HT is described as a Biofield Therapy by the National Institute of Health and com- pliments conventional health care. Love offerings accepted. Contact Lundee Amos at 336-288-2654 or

Sunday, November 18

Free Essential Oils Class. 4:30pm. Es- sential plant oils are nature’s beneficial therapeutic agents. You’re invited to come learn the various ways they can be used in aiding the mind, body and spirit. Free essential oils workshops are held every third Sunday, 4:30 pm at 104 Center Street, Mebane NC 27302. Come enjoy historic downtown Mebane and experi- ence what essential oils have in store for you. R.S.V.P. to Irina Teixeira, 336-213- 2869 or

Bose Ravenel, MD Dr. Bose Ravenel is a pediatrician

with a total of 31 years’ experience in private pediatric practice and 11 years in academic pediatrics. He of- fers an integrative and functional medicine approach to ADD/ADHD and other chronic health problems. Well known and highly respected Bose Ravenel, MD

in clinical and academic circles, we are honored to have him join our practice.

336.768.3335 36


Multi-Level Flow. 9:15-10:15am. Taught by Barbara Smith, RYT-200. An intermediate yoga practice focusing on vinyasa flow. Each class is different and guaranteed to create space and strength in your body and mind. Cost: Special Introductory Cost: Special In- troductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit www.radianc- to see complete schedule.


Warm Deep Stretch. 6:45-7:45m. Taught by Celeste Chaney-Hill, RYT-200. An all-levels class that combines deep opening, founda- tional poses, and gentle, flowing movement. This is a wonderful class for both new and seasoned yogis, designed to help you gain a deeper understanding of the postures, and to learn techniques for removing stress and tension. *Heated to 80-85 degrees Cost: Special Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit to see complete schedule.

Group Acupuncture Clinic. 9am-3:00pm. Led by Holly Carr, MS, L.Ac. Come experi- ence acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a re- laxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our sav- ings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health mainte- nance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, call 841-4307.

Foundations of Yoga. 10:45-11:45am. Taught by Susie Beekman, E-RYT200. Foundations of Yoga is a great class for those who are new to yoga, and also for experienced students who desire to deepen their practice and their understanding of the postures. This all-levels class offers detailed instruction, focusing on the foundational aspects of the traditional yoga poses, the basics of breath work and an introduction to meditation. Expect a non-judgmental and playful environment where you can explore, grow and connect to your true self. Cost: Special Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit to see

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