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complete schedule.


Beginner’s Hatha Yoga. 6-7:15pm. Taught by Patricia Guillen. In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Partici- pants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relax- ation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRest® Yoga Nidra. iRest® is based on the ancient teachings of meditation, and is an evidence- based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include ro- tation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307


Warm Deep Stretch. 7:00-8:00pm. Taught by Celeste Chaney-Hill, RYT-200. An all-levels class that combines deep opening, founda- tional poses, and gentle, flowing movement. This is a wonderful class for both new and seasoned yogis, designed to help you gain a deeper understanding of the postures, and to learn techniques for removing stress and tension. *Heated to 80-85 degrees Cost: Special Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit www.radianceyogagreensboro.com to see complete schedule.


TUESDAY


Gentle Yoga. 11:00-12:00pm. Taught by Kishie Wyatt, RYT-500. An all-levels class, perfect for all students who want to relax and unwind! The gentle practice is an exploration of breath work, supine and standing poses, and includes tools for combatting stress. Safety is of upmost concern, and modifica- tions are taught to accommodate all body types. Cost: Special Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit www.radianceyogagreensboro.com to see complete schedule.


Chair Yoga. 1130am-12:30pm. Taught by Jaqueline Hepler. Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for sup- port. These modifications make yoga acces- sible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual pos-


tures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild back- bends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In ad- dition to a good stretch, chair yoga partici- pants can also enjoy other health benefits of yoga, including improved strength, flexibil- ity and muscle tone, better breathing habits, reduction of stress and improve mental clar- ity, enhance stress and pain management, better sleep and a sense of well-being. Class limited to 6 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. To reserve: call 336-841-4307.


Chinese Yoga Class. 5:30 – 6:30 pm. Chi- nese Yoga incorporates the best of the East. Using both moving and stationary postures and exercises, Chinese Yoga improves health by strengthening the body, increasing flex- ibility, and relaxing the mind. Suitable for all ages and levels of fitness, Chinese Yoga will engage your imagination with a fusion of qigong (Tai Chi energy exercise), floor stretching, mindfulness, and fun! Your certi- fied instructor has over 40 years experience. Call for our special, introductory rate: 336- 449-3284. Location: First Reformed United Church of Christ, 513 W. Front St., Burlington.


Consciousness Café (CC). 1st & 3rd Tuesday evenings at 6pm. CC provides a place to explore the breadth of reality. We can per- ceive more than the information gathered by our five senses. We can impact reality in ways not well understood. We don’t have to wait for our ultimate death to begin answering questions about our spiritual nature.


at


Sonder Mind and Body on 515 S. Elm St. in Greensboro. Call 336-688-6625 or join the


Consciousness Cafe meetup group.


Yoga for Health with Heather. 6-7:15 pm. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The sessions are designed to help enhance your body awareness, and to be gentle enough for those who are dealing with pain or musculoskeletal issues. All classes are geared toward beginners and intermediate students. Individual sessions are available upon request. Facilitated by Heather (HP) Fields, Certified Yoga Instructor & licensed therapist. Fee: $15/class, paid in advance at registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.


WEDNESDAY


Chair Yoga. 11am-12N. Taught by Steven Coard. Chair Yoga invites you to find mobil- ity in a way that is soft and gentle but also really supportive and beneficial. This 60 minute practice invites awareness and integ- rity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better pos- ture and energy flow. It’s a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions. Chair yoga practice allows you all the benefits of traditional yoga while being comfortably supported by a chair. It's an amazing way to safely stretch and strengthen your body. Its benefits are great for: Living with chronic pain, Limited mobility due to illness, injury or disease, Inflammation in the joints, Working at a desk all day, New to practicing yoga, Difficulty standing for long periods of time. Class is limited to 5 students to allow for personal attention for all stu- dents. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Please call to reserve your space in the class. For more information please call The Center for


Elizabeth Bozeman, MD


www.RobinhoodIntegrativeHealth.com Elizabeth Bozeman, MD


Dr. Elizabeth Bozeman is a Board Certified Family Physician. She is also board Certified in Preventive, Holistic and Integrative Health. She trained at the Mayo Clinic and has been practicing for 15 years. She has a passion for helping people get better using a more natural and holistic approach. She helps patients with balancing hormones, thyroid function, fatigue and offers prolotherapy for musculoskeletal injuries.


336.768.3335 NOVEMBER 2018 37


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