2


TIDE TABLES Aldeburgh minus 1hr 3 mins


HARWICH G.M.T. – November 2018 (Heights are for Harwich expressed in metres)


Woodbridge Art Club


ANOTHER busy summer exhibition closed at the end of September but we'll be open again for the month of November - a chance for a little Christmas shopping. There are always plenty of inexpensive pottery and lace items which make unusual gifts as well as original greetings cards. This year we also have our anniversary calendar for 2019. Produced by members, the original paintings reflect Woodbridge and its surroundings as well as representing what the club does. A really unique gift. You will also find copies of


For you, your family and business


our book recalling the club's fifty year history. Full of photos it tells an interesting and inspiring story of a group of people whose vision,


determination and hard work have provided Woodbridge with art club facilities that must be amongst the best in the country. The town surely owes them a debt of gratitude. If you've never been into the club, now is your chance. The taster course put on


in October for people who might be wondering about joining an art club was heavily oversubscribed. Obviously it was a popular idea and we hope to run another course for those who were disappointed this time. The November exhibition


will be open every weekend throughout the month from 10am- 4pm. All are welcome to come in out of the weather and browse.


Call us on 01394 388605


Offices in Melton, Woodbridge, Ipswich, Hadleigh and Felixstowe


info@gotelee.co.uk www.gotelee.co.uk


THE NATURAL HEALTH CENTRE, WOODBRIDGE YOUR PERSONALISED


YOGA PROGRAMME SPORTS PERFORMANCE


BACK PAIN • INJURY RECOVERY BALANCE PROBLEMS


THE ALTERNATIVE TO A CLASS


SESSIONS PLANNED JUST FOR YOU beginners - returners - improvers


Izzy Ixer BWY Dip CMI www.izzyyoga.co.uk


www.bluepebblecoaching.co.uk


JANE GARNHAM-WOODS REFLEXOLOGIST (MAR)


Natural Health Centre


Tel 01394 380580 for more information and appointments


Wellbeing Wisdom A natural approach to health


Shiatsu,


Ayurvedic Massage, Health Coaching Trish Dent, BSc, PRTSI


Privileged to continue to serve the community at


The Natural Health Centre tel 01394 380580


shiatsutrish@btinternet.com www.trishdent.co.uk


NOVEMBER 2018 www.facebook.com/yourcommunitynews CommunityNews01 NATURAL HEALTH CENTRE OCCuPYING possibly


the best position in town is an added advantage for the Natural Health Centre. Overlooking the main Thor- oughfare from its first floor premises is an ideal out- look. Crossing the threshold could open a whole new world for you! Now into its fifthteenth


year, the Natural Health Centre (formerly Natural Healing Centre) opened its doors in February 1999. It is run by Lesley Terry, one of the founding partners and


Tracy Smith, one of the original beauty therapists. The philosophy has always been to provide a wide mix of complementary therapies and beauty treatments in a sophisticated, yet welcom- ing atmosphere. Four treat- ment rooms are available, each attractively appointed, with subtle colour schemes and sympathetic artwork. Despite the close proximity of the main Thoroughfare, the centre is very quiet and peace reigns whilst skilled professionals administer


much needed succour to mind and body. Importantly the Centre has a permanent- ly staffed reception where knowledgeable advice can be obtained on all adver- tised treatments. Therapists practise at the


centre over a six day period, with evening appointments available on request. The following therapies are available: Allergy testing, Acupuncture, Ayurvedic Facelift therapy, Beauty treatments, Bowen Tech- nique, Crystal Therapy, Daoyin Tao, Foot Health, Herbal Medicine, Hot


Stone Massage, Indian Head Massage, Massage, McTimoney Chiropractic, Medium ship, Nutritional Therapy, One to one yoga, Osteopathy, Pregnancy Massage, Psychotherapy/ Counselling, Vertical and Maternity Reflexology, Reiki, Shiat.su. All our therapists offer a


fifteen minute consultation if you are not entirely sure which treatment would be


most beneficial. The con- sultation is free but it is advisable to book an appointment. Private con- sultations for those with limited mobility are also available. For further details call us


on 01394 380580 or visit 24A, The Thoroughfare, Woodbridge 1P12 IAQ. Website www.nhc.wood- bridge.co.uk Email info@ nhcwoodbridge co .uk


WOOD 5


Collette Keeble McTimoney Chiropractor


Gentle effective method of adjusting the spine and joints to help enhance muscuolskeletal balance and over all performance of your nervous system.


It can also help relieve pain/discomfort and improve mobility.


Over 18 years experience in Chiropractic and over 35years experience in health care.


TEL: 01728 685960


109627


109598


109651


171389


109628


109650


109615


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