Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


Contents


16 ABUNDANT LIVING 10 Practices Open Doors


16 THANKSGIVING DESSERTS


Plant-Based Pies for Every Palate


19 KRISTI NELSON on Why Gratefulness Brings Happiness


IMMUNE SYSTEM Natural Ways to Stay Healthy


O 20 SUPERCHARGE YOUR


26 SAFE DRINKING WATER Home Systems to Purify H2


29 EASE REPETITIVE STRAIN INJURIES


Targeted Exercises Lower Risk of Injury 20 ADVERTISING & SUBMISSIONS


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 570-350-4590 or via the “adver- tise” link at NaturalCentralPA.com. Deadline for ads: the 1st of the month, for the next month.


EDITORIAL SUBMISSIONS


Submit news items and article ideas via the “submit editorial” link at NaturalCentralPA.com. Deadline for news items: the 1st of the month, for the next month.


CALENDAR SUBMISSIONS


Submit Calendar Events via the “submit calendar” link at NaturalCentralPA.com. Deadline for calendar: the 1st of the month, for the next month.


REGIONAL MARKETS


Advertise your products or services in multiple markets. Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 570-350-4590. For franchising opportuni- ties call 239-530-1377 or visit NaturalAwakenings.com.


32 NURTURING CREATIVE KIDS


Hobbies Engage and Grow Healthy Kids


34 GIVE ROVER A RUBDOWN


Massage Keeps a Dog at Peak Health


DEPARTMENTS 8 news briefs 12 health briefs


14 community spotlight


15 gift guide 16 inspiration


16 conscious eating


19 wise words 26 healing ways


32


28 yoga pilates fitness guide


29 fit body 32 healthy kids 34 natural pet 36 calendar 41 classifieds 43 resource guide November 2018


26 16


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