Teen Yoga – 4:30-5:30pm. This yoga flow is for teens. Yoga can help teens process the emotions and experiences they encounter daily. This class is a place where they can be vulnerable and supported. Ages 13-17. $10. The Inner-Connection, 300 Bridge St, New Cumberland. RSVP: 717-833-HEAL or MyInnerConnection.com.


Barre – 5pm. All levels welcome. First class $5. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanics- burg. Register: H2LStudio.com.


HIIT Kickboxing – 5:15-6pm. A high intensity interval training. Great for weight loss and build- ing endurance. $10 or punch pass purchase. Stellar Fitness, 2300 Industrial Hwy, York. 717-858-7178. StellarFitnessllc.com.


Buti Yoga – 6-7pm. Fuses power yoga with cardio- intensive tribal dance and body sculpting primal movement. Sculpt and tone deep abdominal muscles that stabilize and strengthen the body. $15 or class card. The Inner-Connection, 300 Bridge St, New Cumberland. RSVP: 717-833-HEAL or MyInner- Connection.com.


Vinyasa Yoga – 6-7pm. Leave your anxiety and stress on the mat. This vinyasa class moves through the poses with speed, once we’ve safely warmed up, and creates serious heat in our bodies. Leave feeling like a revitalized warrior. $15. The Inner-Connec- tion, 300 Bridge St, New Cumberland. RSVP: 717- 833-HEAL or MyInnerConnection.com.


Weekly Meditation Services – 6-7pm. A weekly time of peaceful oneness through silent meditation, liturgy, chanting, Dharma Talk and incense offering. All welcome. House of Meditation, 6496 Jonestown Rd, Harrisburg. 717-671-5057. HouseOfMeditation. com. bmls.org.


Yin Yoga – 7-8pm. Settle into the breath and still the mind with floor-based poses where we get deeply into the connective tissues, including the fascia, where healing can take place once we dig deep. $15. The Inner-Connection, 300 Bridge St, New Cumberland. RSVP: 717-833-HEAL or MyInnerConnection.com.


tuesday


Gentle Yoga – 10-11am. This class moves at a gentle pace and is ideal for any level of practitio- ner. Includes standing and seated postures as well as restorative poses and relaxed stretching. $5/1st class. Dillsburg Yoga, 5 Harrisburg Pike, Dillsburg. 717-502-2870. DillsburgYoga.com.


Kung Fu Konditioning – 5-6pm. You don’t have to know kung fu to join, but you’ll train using kung fu black belt techniques. Come kick start your condition- ing. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345. DoWellness.com.


Two for Tuesday – 5:30-9:30pm. Have 2 Reiki Mas- ters work on you, at the same time, just think of the healing possibilities. $85. Toddes’ Healing House, 3607 Rosemont Ave, Camp Hill. 717-329-0094.


HIIT Yoga – 6-6:45pm. Designed as a high energy, intense, and sculpting experience, but without the time of a long, extended yoga class. A perfect way to start your weekend. $15. The Inner-Connection, 300 Bridge St, New Cumberland. RSVP: 717-833- HEAL or MyInnerConnection.com.


Kundalini Yoga – 6-7pm. Kundalini yoga brings balance to the body, mind, and soul by harness-


40 South Central PA


rounded style of yoga balances and opens the body. Hatha focuses on proper alignment whilst holding the postures to build strength, endurance, and instill a calmer mind and more peaceful state of being. 15. The Inner-Connection, 300 Bridge St, New Cumberland. RSVP: 717-833-HEAL or MyInnerConnection.com.


Yaya Kundalini Yoga – 11am-12:15pm. Revitalize muscles and organs. Recalibrate the nervous system. Restore the mind, body and spirit. Everyone can do it. Beginners welcome. Bee Present Wellness, 309 3rd St, New Cumberland. 717-448-1281.


ing the mental, physical and nervous energies of the body. $20. The Inner-Connection, 300 Bridge St, New Cumberland. RSVP: 717-833-HEAL or MyInnerConnection.com.


Wellness and Nutrition Talk – 6:30pm. 2nd Tues. Join Karrie, our health coach, for a monthly well- ness and nutrition talk. Free. 310 Lambs Gap Rd, Mechanicsburg. RSVP: 717-795-9566. Info@Turn- paughHWC.com. TurnpaughHWC.com.


Yin Yoga – 7-8pm. Settle into the breath and still the mind with floor-based poses where we get deeply into the connective tissues, including the fascia, where healing can take place once we dig deep. $15. The Inner-Connection, 300 Bridge St, New Cumberland. RSVP: 717-833-HEAL or MyInner- Connection.com.


Lyme Disease Support Group – 7-9pm. 3rd Tues. Anyone may attend. The Harrisburg Area group meets at Country Meadows West Shore, Bldg 5, 4833 E Trindle Rd, Mechanicsburg. Linda Olley: 610-388-7333, leolley@verizon.net.


Women’s Self Defense Skills – 7:15-8:15pm. Learn and practice basic skills. Female instructor. $10/ class; pre-pay discounts available. Studio Solomon, 310 S 10th St, 2nd Fl, rear, Lemoyne. 717-329-2955. StudioSolomon.com.


wednesday


Qigong (Energy Work) – Wed & Sat. The ancient Chinese practice of using breathing, movement and focus to promote health and cultivate the spirit. Come to relax or work toward certification. Sched- ule a free trial class. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345. DoWellness.com.


HIIT Yoga – 8-8:45am. Designed as a high energy, intense, and sculpting experience, but without the time of a long, extended yoga class. A perfect way to start your weekend. $15. The Inner-Connection, 300 Bridge St, New Cumberland. RSVP: 717-833- HEAL or MyInnerConnection.com.


Vinyasa Yoga – 9-10am. Leave your anxiety and stress on the mat. This vinyasa class moves through the poses with speed, once we’ve safely warmed up, and creates serious heat in our bodies. Leave feeling like a revitalized warrior. $15. The Inner-Connec- tion, 300 Bridge St, New Cumberland. RSVP: 717- 833-HEAL or MyInnerConnection.com.


Slow Flow Yoga – 9:30am. With Deborah. All levels welcome. First class $5. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. Register: H2LStudio.com.


Hatha Yoga – 10-11am. This classical and well- NaturalCentralPA.com


Amrit Yoga – 4-5:15pm. This sequence is a great way to destress and relax. Various rates; $18/drop- in. Yoga at Simply Well, 28 S Pitt St, Carlisle. 717- 968-0167. YogaAtSimplyWell.com.


After Work Meditation – 4:30-5:30pm. Join Chondzin Buddhist Nun for some down time after work. She will lead you through two 15-minute meditations and share a dharma talk in between. Use this time to recharge your battery before head- ing home to the family. $10. Mending Roots Well- ness, 2138 Market St, Camp Hill. 717-850-7120. MendingRootsWellness.com.


Chair Yoga – 5:30-6:30pm. Using a chair to support seated and standing postures, this class challenges the body and mind. Chair yoga will infuse each student with power through physical strengthening, stretching, relaxing, and conscious breathing. $15 or class card. The Inner-Connection, 300 Bridge St, New Cumberland. RSVP: 717-833-HEAL or MyInnerConnection.com.


Stress Management – 7:15-8:45pm. Explore a blend of kundalini yoga, meditation, breathing applications and sound to recalibrate addictive patterning on the brain. Yogic components provide a psychological advantage to remain calm and non-reactive under challenging situations. Jaque Hanson. $40/30 days, $15/drop-in, class card. Bee Present Wellness, 309 3rd St, New Cumberland. 717-448-1281.


thursday


Om Baby Yoga – 10-10:45am. Enjoy yoga with your pre-crawling infant. First class free; 6-wk & 12-wk passes available. Om Baby Pregnancy & Parenting Center, 2201 Market St, Rear, Camp Hill. 717-761-4975. OmBabyCenter.com.


Yoga for Health – 10-11:30am. Quick-paced move- ments to strengthen the nervous system. A dynamic blend of postures, stretching, meditative focus, breathwork, sound and deep relaxation. Promotes physical health, emotional balance, mental clarity, stress relief and well-being. Jaque Hanson. $40/30 days, $15/drop-in, class card. Bee Present Wellness, 309 3rd St, New Cumberland. 717-448-1281.


Tai Chi Chih – 4pm. Enjoy relaxing and joy thru movement. $10/class or punch pass. Stellar Fit- ness, 2300 Industrial Hwy, York. 717-858-7178. StellarFitnessllc.com.


Kid’s Yoga – 4:30-5:15pm. Learn a healthy way to be active, part of a team, and how to manage stress and emotions. This is a chance for children ages 6-12 to learn team-building and gain some inde- pendence. $10. The Inner-Connection, 300 Bridge St, New Cumberland. RSVP: 717-833-HEAL or MyInnerConnection.com.


New Cumberland Shops Stay Open Late


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