• Increase your intake of whole foods especially greens. While recommendation by Harvard School of Medicine say that we should have 9-15 servings of vegetables and fruit daily, this is not happening. The average American eats 1-1.5 servings per day. Greens are not only high in phytonutrients that scavenge estrogens but are also powerful antioxidants that can clean up damaged cells.
• Avoid drinking alcohol, or at least limit your alcoholic drinks to one per day.
• Avoid wearing underwire bras. There is a good deal of data that metal underwire bras increase your breast cancer risk.
• Avoid electromagnetic fields as much as possible. Our bod- ies and our cells function first electrically then chemically. The buildup of negative ions can damage cells and increase risk. Try earthing or in Japan it’s called “shinrin roku”, also known as “nature bathing” which is a health practice pre- scribed by their doctors. Not only is it a natural way to restore health but also balance mood and create positive emotions that protect your health.
Dr. Kenneth Hoffman DACM,
L.Ac. CCH is the medical director for Sophia Natural Health Center in Brookfield, CT. He is the host of the local radio show, “The Natural Medicine Connection” on 800 AM WLAD. It is the only show of its kind in Fairfield County focused on an integrative holistic approach to health. He is a busy lecturer on health topics and co-author of the book, “Essential Remedies for Women’s Health,” a compendium of healthy advice and information specifically for women’s issues. Visit our website at
www.inm.center or call our office at 203-740-9300 for more information. See ad on page 28.
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www.NaturalNutmeg.com 21
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