Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Contents
15 MEDITATION OFFERS MANY BENEFITS Sharon Salzberg Comes to the Triangle
27 FOREVER FLEXIBLE Keep Joints Naturally Healthy
30 ZERO WASTE LIFESTYLE Ways to Make Far Less Trash
32 WHY OUR BODY LOVES YOGA
Gentle Poses Foster Flexibility
34 YOGA GLOSSARY 18 Yoga Styles described
36 BUILD A BENTO BOX LUNCH FOR KIDS Pack Five Foods for Fun, Flavor and Health
ADVERTISING & SUBMISSIONS
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 919-342-2831 or email
trianglepublisher@triad.rr.com. Deadline for ads: September 18, 2018.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to:
trianglepublisher@triad.rr.com. Deadline for editorial: the 12th of the month.
CALENDAR SUBMISSIONS To submit Calendar events, visit
www.natriangle.com, click on the calendar tab, and complete the calendar entry form. Deadline for calendar: the 12th of the month.
REGIONAL MARKETS
Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportuni- ties call 239-530-1377 or visit
NaturalAwakenings.com.
4 NA Triangle
www.natriangle.com DEPARTMENTS
5 eco tip 6 news briefs 9 global briefs
12 health briefs 17 calendar 22 resource guide
24 classifieds 30 green living 32 fit body 36 healthy kids 38 natural pet
38 LIVING WITH CAT ALLERGIES
Simple Home Solutions that Help 38 34 15
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