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Meditation Improves Long-Term Cognition


Ballet Dancing Boosts Senior


Fitness and Energy Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability and awareness. Mastering challenging movements and sequences


made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.


Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow age-related cognitive decline, a new study shows. Researchers from the University of California at Davis followed up with 60 people that had participated in a three- month retreat in which they meditated in a group and alone for a total of about eight hours a day. Immediately afterwards, the


meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object—a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of age-related attention declines.


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Flamingo Images/Shutterstock.com


Pavel Shlykov/Shutterstock.com


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