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White Plains Methodist Church, 313 SE Maynard Rd., Cary. Contact: Kathryn, 919-467-8568 or Anne, 919-977-7648.


Yoga For People Living With or Surviving Cancer. 11am–12:30pm. Mon. and Thurs. A welcoming class for people who are new to yoga or who want to increase their flexibility, strength and stamina. UNC Comprehensive Support Program, 6013 Farrington Road, Chapel Hill. Call: 919-966-3494. $5 and scholarships possible.


TUESDAY


Taoist Tai Chi Combined Beginner and Continuing Class. 9-10am. North Forest Hills Park, Collums Road, Chapel Hill. Te Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-929-0396. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org


Taoist Tai Chi Beginner Class. 10:30-11:30am and 6:30-8:30pm. Unity of the Triangle, 5570 Munford Road, Raleigh. Te Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org. Starting October 2.


Taoist Tai Chi Continuing Class. 11:45am-1:15pm. and 6:30-8:30pm. Unity of the Triangle, 5570 Munford Road, Raleigh. Te Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org


Unity of the Triangle’s Spiritual Dialogue with Rev. Ana. 12:30pm–2:30pm. Join Rev. Ana Quintana in a spiritual dialogue that will support your healing and transformation while also allowing to connect at a deeper level with others. Tis interactive and popular study group oſten uses a book or video series and always incorporates prayer, meditation and fun! Unity of the Triangle, 5570 Munford Rd. Raleigh. www.unitytriangle.org Facebook page: www.facebook.com/unityoſthetriangle


The Holistic Moms Network Monthly Meeting. 10:30am. Third Tuesday. The Holistic Moms Network is a non-profit support and educational resource for parents with an interest in natural health, holistic living and mindful parenting. We host a monthly meeting on a variety of healthy living topics as well as playgroups and other fun events! Free. Location: Sweetbottoms Baby Boutique, 2845 Jones Franklin Rd. Visit: http://trianglenc.holisticmoms.org


Breast and Gynecologic Cancer Support Group (for patients). 5:30-6:30pm. 3rd Tuesday. Located in the 0-Level conference room by the Duke Cancer Center Café, Durham. Visit: https://tinyurl.com/yapmn8nx


Te Art of Conscious Aging: An Ongoing Group. 11:30–2:00pm. 2nd Tuesday. Each gathering will


20 NA Triangle www.natriangle.com


focus on a single topic. Participants will have an opportunity to provide program leadership. Any woman who experiences herself at any stage of her elder years is invited to join us in a deep sharing of her own experiences. Bring bag lunch and a drink. No fee or need to register. Newcomers welcome. Health Touch Wellness Center, 3500 Westgate Drive, Building 500, Durham. Visit: www.rcwms.org


Smart Recovery. ( Smart Management and Recovery Training) 7:30pm. Tuesdays. Offering free behavior science based mutual support groups for abstaining from any type of addiction. Location: Binkley Baptist Church, 1712 Willow Drive, Chapel Hill. Visit: www.trianglesmartrecovery.org


Raleigh A.R.E. Spiritual Growth Study Group. 7:30–9:30pm. Call Wayne at 919-783-6045.


WEDNESDAY


Wednesdays: Prayer & Meditation with Rev. Meemie. 6:30 pm. Join us for both guided and silent prayer and meditation centered around a new focus each week. www.unitytriangle.org Unity of the Triangle, 5570 Munford Rd, Raleigh. 919-832-8324. www.facebookcom/unityoſthetriangle


Unity Church of Raleigh Midweek Gathering. 7:30- 9:30pm. Class Wednesday Evenings led by Rev. Beverly. Wondering about the significance of the numbers in the Bible? Join us and find out! Based on the book Numbers in the Bible by Robert D. Johnston, this intriguing discussion class is exploring the pattern and significance of numbers for the universe, our lives and the functioning of all life. Tere is meaning and beauty within the numbers. Join us as we look at the way numbers tell the story of an ever-unfolding and evolving consciousness. Love Offering. www.unitychurchofraleigh.org


Taoist Tai Chi Continuing Class. 9:30-10:45am. Eno River Unitarian Universalist Fellowship, 4907 Garrett Road, Durham. Taoist Tai Chi Beginner Class. 11am-12noon. Eno River Unitarian Universalist Fellowship, 4907 Garrett Road, Durham. Te Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org


Taoist Tai Chi Continuing Class. 9:30-11am. Church of the Nativity, 8849 Ray Road, Raleigh. Taoist Tai Chi Beginner Class. 11am-noon. Eno River Unitarian Universalist Fellowship, 4907 Garrett Road, Durham. Te Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org


Taoist Tai Chi Beginning Class. 1:30-2:30pm. Blue Lotus Yoga Studio. 401 N. West Street, Raleigh. Te Taoist Tai Chi Society internal arts of health incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Tey reduce tension; improve circulation and balance, and increase strength and flexibility. Call 919-787-9600 for more information. Starts September 12.


Tai Chi Continuing Class. 6:30-8:30pm. Cornerstone Presbyterian Church, 2220 High House Road, Cary. The Taoist Tai Chi internal arts, incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-787-9600. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org. Starts September 5.


ZUMBA Wednesdays. Noon-1pm. Judy Liu, ACE Group Fitness Instructor, ZUMBA certified instructor, ZUMBA workout with routines that feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Location: Bond Park Community Center, 801 High House Rd, Cary, NC 27513 To register, visit www.townofcary.org


Vinyasa Slow Flow Yoga Levels 1–2. 11am. Get over that mid-week hump with a little peace and relaxation. Led by Fran Richardson, this laid back, easy does it class encourages flexibility, strength and balance. $10 per class or $50 for 7 week series. Contact Fran at 919-880-9324 with questions. Unity Center of Peace 8800 Seawell School Rd. Chapel Hill. www.unitychapelhill.org


Compulsive Eaters Anonymous Meeting. Noon– 1pm. Wednesdays. Stop dieting. H.O.W. is another solution for people who struggle with dieting and/or weight control. Free. Grace Lutheran Church, 5010 Six Forks Road, Raleigh. Visit: www.ceahow.org


La Leche League of Chapel Hill. 7pm. Second Wednesdays. Meets at the Women’s Birth & Wellness Center. 930 Martin Luther King Jr. Blvd., Chapel Hill. For more info, call Pam Freedman, 919-932-6885.


Chronic Pain, Arthritis, Fibromyalgia Support Group. 1:30pm. Tird Wed. Monthly meetings with speakers, support, resources and friendship. Free. Location: Cary Rex Wellness Center. Classroom 1, 1515 Cary Parkway, Cary. 919-387-0080.


Chapel Hill A.R.E. Spiritual Growth Study Group. 7–9 p.m. Call Cindy at 919-619-0616.


International Folk Dancing. 7:00-9:30pm. The Durham-Chapel International Folk Dance Club meets weekly to enjoy dances from around the world. We are open to everyone. No partners needed. Easy dances 7-8pm, teaching 8-8:30pm, dancing ends 9:25pm. First-timers are guests. Suggested donation for others is $5 to help us with room rental. Location: Living Arts Collective, 410 W Greer St., Durham. Visit: https://tinyurl.com/y7cpubex


THURSDAY


Kundalini Yoga and Meditation in Chapel Hill. 6:15- 7:45 pm. 305 Glenwood Drive, Chapel Hill, NC. Fee: $15 drop-in or $10 per class when purchasing a 5-class pass. hardarshan@matashaktiashram.org, www.matashaktiashram.org; (919) 257-7814


Taoist Tai Chi Combined Beginner and Continuing Class. 9-10am. North Forest Hills Park, Collums Road, Chapel Hill. Practice of this art reduces tension, improves circulation, balance, increases strength and flexibility. Call: 919-929-0396. Email; northcarolina@taoist.org or visit our website: www.northcarolina.usa.taoist.org


Taoist Tai Chi Beginning Class. 9:30-11am. Church


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