next time. Think about the following, and we will


explore them more in depth soon. Small steps make for easier work. Rome wasn’t built in a day.


*How many different, fresh vegetables


do you eat a day? Five is the recommended minimum. *Are you eating a reasonable-sized por-


tion of healthy protein a day, not side-of-a- cow size? *How much full-range movement are


you getting? This is activity using most of your muscles. *How much are you sitting during the


day? It’s easy to lose track. *Keep a journal of your sugar and carb


intake for a month. Calculate/convert every- thing you eat. You can usually find the con- tent online if it’s not listed on the food. *Look back over your month when


you’re done. Would I like what you see? Your body is the most important tem-


You can catch up on my past columns in Kud- zoo issues 22, 23, 24 and 25. You can hear Rockin’ Your Health weekdays at 4am, 1pm and 6pm EST and can hear past shows 24/7 on OurHealthRevolution.net/radio.


Electra (The Rock-n-Roll Health Chick) is an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musi- cians. She is the host of “Rockin’ Your Health,” which is heard on FM radio, streaming on www.ElectraLandRadio.net, and is archived at www.OurHealthRevolu- tion.net/radio. You can find her on Facebook at Rockin’ Your Health Radio, ElectraLand Productions and Our Health Revolution.


ple you could ever pay homage to! You won’t be getting a replacement. And no one else can do it for you. So, let’s get enlightened to- gether, so you can go forth and rock your ass off! •


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56