Nutrition Recipes


Meat-free feast


Even if you’re not a vegetarian, chances are you know someone who is. These meat-free recipes are perfect for all the family – even the most dedicated carnivores


Tomato, mozzarella and basil puff pastry tart


Serves 4


Ingredients: 500g tomatoes 1 x 320 - 350g sheet ready-rolled all- butter puff pastry 1 medium egg, beaten 25g finely grated vegetarian Parmesan cheese or similar 1 vegetarian mozzarella cheese, drained then torn into small pieces 2tbsp olive oil 1 garlic clove, crushed A small handful small, fresh basil leaves Sea salt flakes and freshly ground black pepper


Method: 1. Preheat the oven to 220C/200C fan. Line a large baking sheet with non-stick baking paper.


2. Thinly slice the tomatoes. Lay them flat on kitchen paper or a clean tea towel, sprinkle with salt and pepper and leave to drain.


3. Unroll the pastry onto the baking paper and brush all over with the beaten egg. Fold over 1cm of each edge to form a rim and pinch at the corners to seal. Prick the base here and there with a fork then sprinkle with the Parmesan cheese. Bake in the oven for 12 - 15 minutes until puffed up and golden brown.


4. Remove the tart base from the oven and sprinkle the base with half of the mozzarella cheese. Overlap the tomatoes slices on top. Mix the olive oil with the garlic, drizzle it over the tomatoes and then scatter over the remaining mozzarella cheese.


5. Return the tart to the oven and bake for 5 - 7 minutes until the mozzarella has just melted and the tomatoes have heated through. Remove from the oven, scatter over the basil leaves and serve immediately.


Recipe by thetomatostall.co.uk 26 All About health


Going veggie


or cooking for someone who


doesn’t eat meat?


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