dialogues. Observe the colour of the sky, notice the sounds around you, and really tune in. This has a natural calming effect on our bodies.


A SIMPLE AND QUICK MINDFULNESS MEDITATION: 1. Sit comfortably, preferably with your back firmly against a chair.


2. Place your feet on the floor and connect or root yourself with the floor.


3. Close your eyes, make sure your jaw is soft, and drop your chin a little.


4. Feel your breath and notice your belly rising and falling.


5. When you feel your thoughts wandering, simply notice this and return to the breath.


6. When you’re ready, lift your chin and open your eyes.


7. Bring your awareness slowly back to your surroundings.


8. Notice how you feel. l


//MINDFULNESS IS PROBABLY THE MOST SCIENTIFICALLY INVESTIGATED FORM OF MEDITATION TO DATE, AND TO PUT IT SIMPLY – IT INVOLVES ‘TRAINING OUR ATTENTION’. //


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Connect with other readers & comment on this article at www.livingnow.com.au


Karen Holmes is a specialist counsellor in women’s issues in the Gold Coast and a member of the Australian Counselling Association.


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Presented by Heidi Hirschy, 07 3348 2431 info@bowentherapy.net.au www.thedornmethod.com 120409i210


MARCH | APRIL 2018 81


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