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In T is Issue


15 13 12


16 18


20 22


Create Your Best Year Ever with Feng Shui Karen Elizabeth Rowan, LMT, CST


3 Myths Busted About Type 2 Diabetes Katherine Layman, ND


Is 2018 Your Year to Finally Find Love? Ronnie Ann Ryan


New Year’s Resolutions That Bring Lasting Change Stephen Sinatra, MD, FACC


Vitamin Defi ciency is More Common Than You Think Pauline Weissman, MS, CNS, LDN


Can You Lose Weight with Keto? Evelyn DeDominicis, MS


Cholesterol, Just the Fats! Katy Firisin, ND


26 24


28


34 33 29


37


Reduce Your Risk of Infertility Shannon Homkovics, ND


Simple Meal Planning for the New Year Ayelet Connell, PhD, PT, IMT,C


The Power of Biomechanical Bodywork: A Different Kind of Massage Michele Nanfi to, LMT


What Really Works to Lose Weight? Anne Mitchell, ND


Becoming a Reiki Master Cheryl Case


Sleep Loss Has Profound Effects on Health J. Erika Dworkin, Certifi ed Lifestyle Educator


Practical Divine Wisdom Robin Clare


In Every Issue 8 THE BUZZ


10


38 41 42


NUTMEG NUGGETS HAPPENINGS


RESOURCES BERNIE


Find more articles and search our web archive at naturalnutmeg.com


Get Ready for 2018!


March: Detoxifi cation, Autoimmune Disease


April: Food Sensitivities, Natural Allergy Relief


May/June:


Hormone Replacement for Women and Men, Lyme Disease Natural Treatment


July/August: Metabolic Exercise, Skincare


September: Natural Therapies for Kids, Healthy Aging


October: Natural Treatments for Cancer, Spirituality


November/December: Natural Treatment for Type 2 Diabetes, Brain Health


29 4 Natural Nutmeg - January/February 2018 Contact diane@naturalnutmeg.com to feature your business in Natural Nutmeg!


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