B12, Carnitine, and Iron. Fish, meat, eggs and milk products are good sources of Vitamin B12 and Carnitine. Additional food sources of Car- nitine include fermented soybeans, asparagus, avocados and peanuts. The richest food sources of Iron include red meats, lentils, legumes and dark leafy greens.
Athletes have particular needs that the
general population does not. Increased exer- cise and stress on the system translates into increased demand for micronutrients. Due to the oxidative and physical stress athletes put on their bodies, they have an increased need for B vitamins and antioxidants in particular. Very often glutathione is reduced. This antioxidant is crucial for reducing oxidative stress. Other key antioxidants include Vitamin C, E, Coenzyme Q10, Alpha Lipoic acid. Eating a whole foods diet rich in vegetables and all the colors of the rainbow will serve to increase all antioxidant levels. Ideally, we should all be consuming 5 or more servings of vegetables per day.
Testing for micronutrient status can be an essential part of a treatment plan in a variety of situations serving as guidance for appropriate dietary and supplemental protocols. It is always advised to consult with your practitioner prior to supplementing with specifi c nutrients.
Pauline is a board-certifi ed Nutrition Specialist with 18 years of experience who is covered by most insurance plans. She practices at HART Acupuncture and Nutrition, 501 Farming- ton Ave., Farmington,.
www.hartacu.com (860)284-4406. She creates customized nutri- tional and weight loss plans. See ad on page 3.
DID YOU KNOW THATTOXINS INFLAMMATION?
ARE OFTEN THE ROOT CAUSE OF
Toxins drive neurological, metabolic (including weight gain), immune and cardiovascular illnesses – not to mention any disease ending in “itis”. We have the knowledge and technology to help your body heal itself. For 25+ years, our patients have enjoyed remarkable success with naturopathic treatments which cleanse, detox, nourish, repair and balance. Contact us for more:
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www.NaturalNutmeg.com 19
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