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hearts delight but avoid the dips that are trying to tempt you. Be strong. Yes, it’s the holidays and you should indulge to some extent. I don’t want to be a killjoy, so try to be good say 70% of the time and eat the brie and crackers 30% of the time. Now to the dreaded champagne. The good news is that
it is significantly lower in calories than other wines – about 70 calories a glass. However, it is legendary in its ability to hasten the feeling of being drunk as the bubbles get to work on an empty stomach. It is a newly discovered fact that the first glass out of the bottle will be the most potent! So if you want to dance on the tables be quick when the cork is popped. Artichoke Extract is a plant-based vitamin that helps al-
leviate the effects of rich and fatty foods by breaking down the fat, settling nausea and bloating. It also slows digestion, controlling blood sugar and therefore energy levels after drinking. Allow a few hours between eating and going to bed. Try
to do some light exercise such as walking home to stimulate the digestion process. If you are still buzzing then relax with a herbal tea such as camomile. Camomile has an anti-inflammatory effect on the stomach, is a mild sedative and an anti ulcer remedy. This wonder tea is very effective at calming the nervous system. So you will be offsetting some of the downside of heavy eating and drinking whilst aiding a good night’s sleep. Remember to take off all your make-up as thoroughly as possible. If you are in a devil-may-care mood then just use a cleansing wipe. Even have them ready by the bed so there are no excuses. In fact, while you are putting the wipes on your nightstand make a little arsenal of recovery goods. Make sure to have a large glass and a bottle of still water
f REGISTERED
CHIROPODIST PODIATRIST Health and Care Professions Council (HCPC)
Victoria Tolchard BSc. (Hons),
M.Ch.S. For friendly and professional treatment, call
Tel: 01803 839 562 Ground Floor, The Anzac Club Limited Collaford Lane, Dartmouth TQ6 9DJ
DARTMOUTH PHYSIOTHERAPY & SPORTS
INJURIES CLINIC
KEVIN MATTHEWS Treatments and advice for:
MCSP I.I.S.T SRP F.A.Dip Affordable Luxury
✂ Ladies’ and Gents’ Hair Salon ✂ Hair Extension Technician ✂ Bridal Hair Specialist ✂ 225w Vertical Sunbed ✂ Gift Vouchers availabe
✂ Open Mon - Sat Oxford Street • Dartmouth 01803 832382
Frozen Shoulder ● Sciatica ● Rotator Cuff Problems ● Sprained Ligaments ● Tendonitis ● Strained Muscles ● Tension ● Scar Tissue ● Overuse injuries ● Stress ● Gait Problems ● Muscle bruising ● Back Problems
Appointments at
Weekdays 6pm - 8 pm at Dartmouth Golf & Country Club 9am - 1 pm Tuesdays & 9am - 5 pm Thursdays at Airheads (formerly The Forces Tavern) Plus home visits available.
07974 399648
2014 Commonwealth Games Physio Member of The Chartered Society of Physiotherapy, The International Institute
of Sports Therapists and The Health Professions Council HPC No:- PH76151 Official 2012 Olympics &
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ready. If you manage to use the lip balm and hand cream that are already there, as previously directed by this writer, then you will be awarded extra brownie points and wake up feeling super virtuous. The next morning use an exfoliating product then a
quick reviving masque. Follow up with your most intense moisturiser and eye cream. Give your face the day off from make-up.
Have a wonderful Christmas whatever the weather. Happy Christmas, Readers, Happy Christmas
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