THE BUZZ


Creative Chakra Journey J


4 Week Gut Health Series


oin us for an 8-week creative adventure in self-awareness and personal healing as we journey through the seven major chakras. We will combine the power of meditation, visualization, personal symbolism, beliefs, creativity, and writing in a safe comfortable space overlooking the Royal River in Yarmouth. No art experience necessary.


You will experience: Week 1 – Thursday, October 5, 2017 at 5:30pm


• A weekly small and intimate group gathering with supportive like-minded individuals


• An awareness of your own energy fi eld • An understanding of the 7 major chakras and their functions • Tools and techniques for activating, healing and balancing each chakra


Presenters:


Bodhi Simpson is an art therapist. She is the founder of Conscious Art Therapy and co-founder of Vast Horizons Center for Personal Growth. Bodhi enjoys using the creative process as a vehicle for personal and collective awakening.


Audrey McMorrow is a licensed psychotherapist. She is


co-founder of Vast Horizons Center for Personal Growth in Y armouth. She has led women’s groups for personal growth, recently including “Together We Thrive,” and utilizes psychosynthesis and transpersonal techniques to increase self-awareness


Location: Vast Horizons Center for Personal Growth Sparhawk Mill, 81 Bridge Street, Yarmouth, ME


To register please email or call: Audrey McMorrow audrey@vasthorizons.com (207) 650-8042


Or visit our website www.vasthorizons.com Please register asap as space is limited.


Time and Dates: Tuesdays - Sept 26, Oct 3, Oct 10, Oct 17, Oct 24, Nov 7, Nov 14 Monday - Oct 30 (so we don’t meet on Halloween) 6:00 pm – 7:30 pm Cost - $200 for 8-week group journey See ad on page 23.


6 ELM Maine ~ September/October 2017


Fatigue, Fogginess, Fear and Food : What Your Brain May be Telling You


Learn about the gut-brain connection, how stress and depres- sion or anxiety effect your gut health, and what foods or supple- ments are vital for optimal gut and brain health.


Week 4 – Thursday, October 26, 2017 at 5:30pm


Don’t Worry, I’ve Gut This! – Your Road to a Healthy Gut Learn several lifestyle steps you can take to support your diges-


tive tract, improve your gut health and live a happier, healthier life! Attending at least one of the 4-week series will be benefi cial,


but why not sign up for the entire series! Each week builds your knowledge of the digestive tract and enhances your chance of optimizing your gut health.


Register today at: https://www.coastalpharmacyandwellness.com/events


Looking for nutrition counseling? Contact Stephanie Walsh, CPT, CNTP, CEPC today! Email: swalsh@theholistichealthapproach.com Phone: (207) 730-2208 Web: https://www.theholistichealthapproach.com See ad on page 12.


Eat Your Greens and Gasoline: What You Don’t Know You’re Eating Learn where artifi cial foods are coming from (hint: think of your


car’s gas tank), how pesticides and other toxins effect your overall health and why gut health is important in protecting you from these insults.


Week 3 – Thursday, October 19, 2017 at 5:30pm


In One End and Out the Other: The What’s of the Guts Learn the anatomy of your digestive tract, how your gut processes the food you eat, and why those little bugs called your microbiome are so important.


Week 2 – Thursday, October 12, 2017 at 5:30pm


igestive complaints are not the only sign of compromised gut health. Did you know that brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut?


D Stephanie Walsh, Certifi ed Nutrition Therapy Practitioner and


Eating Psychology Coach will be presenting a 4-week Gut Health series at Coastal Pharmacy in October. In this series, learn what’s going on in your gut, how your food and mood are affecting your gut health, and the steps you can take to get back on track to a healthier, happier you!


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