what aware that we are about to dip back into our unhealthy pattern around “work mode.”
Once you are clear on why your pat-
tern doesn’t work, the second step is to create a new pattern to practice. This new pattern should be closely linked to those big enough goals previously mentioned. Making your work mode about reaching the goals you actually care about offers tremendous value. Not only do you create the things that you say you want to, you have the opportunity to love the process of the creation as well.
Here is where a coach comes in:
getting back to the root of your goals and actually creating something new requires courage and a ton of practice. A trained and devoted coach will partner with you in figuring out what to dedicate yourself to achieving and how to go about doing so. Why is this important? Because on our own, our old patterns are habits, and it becomes comfortable to slip back onto that stationary bike and stick to the grind over, and over, and over again. In partnership with a coach, you have someone to keep calling you back until you have recreated your relationship to work and goals. It might even reach a point where life feels easy.
And just imagine, what if working felt so easy that you were actually excited for it?
Christina Stathopoulos is the Founder and Head Coach of Hear Her Roar. She is an Associate Certified Coach (International Coach Federa- tion-credentialed) and an Ac-
complishment Coaching-Certified Coach. Christina specializes in working with high performing women who are ready to create more success in their lives by doing less work, and partners with these women in developing bold voices and perfecting the work/life balance. For more information, visit:
www.hearherroar.net. See ad on page 8.
Not All Home Care is Alike
Home Care Assistance Provides the Industry’s Best Caregivers!
• Our Cognitive Therapeutics Method™ keeps aging
minds engaged through research-based activities designed to improve mental acuity and slow symptoms of mild to moderate cognitive decline.
• Our Balanced Care Method™ is a holistic program
that promotes healthy diet, physical exercise, mental stimulation, socialization and a sense of purpose.
• Our Hospital to Home Care program is designed to ensure a smooth recovery at home after a medical incident.
Sue Arsenault, Co-Owner and Director of Client Care. Call me today to find out many other ways we differ from the rest!
Let’s talk. 207-835-4849
HomeCareAssistancePortlandMaine.com US Route 1, Shaw’s Plaza, Falmouth
COULD BE HERE! Contact Lynda Adams
YOUR AD
lynda@essentiallivingmaine.com 207.650.4383
16 ELM Maine ~ September/October 2017
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