UPBEAT TIMES, INC. • JULY 2017 • 23 UPBEAT Services, Businesses & Direct Links


Transportation Services


Get Away from It all! PLUMAS COUNTY VACATION RENTAL


800-706-1116


OFFERING 25% DISCOUNT to Upbeat Times readers! For pictures and more information go to


www.graeagle.com/marketplace/mountainlionhouse/


Must Sell! Antique Thompson 1870’s-Mint Con- dition Piano for Sale by Owner ~ $39,000.00 Sounds


Great! NOW $36,000!!


Personal Transport Airport Transport, Long- distance transport, Personal and very Friendly!


Wi-Fi Enabled. Let Us Drive You to


Your Appointments With Comfort and Ease. (707) 703-2432


www.personaltransport.biz Of Men & Mice ... continued from page 19


By making a healthy choice we can enlist the breath as ally and cool off the dragon’s fl ames. Nobody should ever have to be a slave when the door to free- dom remains wide open before us.


James Fish works as a Golf


Teaching pro at the Foxtail Golf Club and can be reached via e-mail at james524@ gmail.com or by phone at 707-548-2664.


Reconditioned!


Call Mr. Kifl om Atombes ~707-480-7988. Or Paul Doyle at Upbeat Times 707-494-1767


“Like food is to the body, self- talk is to the mind. Don’t let any junk thoughts repeat in your head.”


~ Maddy Malhotra 2 for 1 Breakfast


Good Monday through Friday only. Must present ad. Not valid with any other offer.


Breakfast is served 9-1pm M-F


Buy one Breakfast and get second for FREE with purchase of 2 beverages.


Off er expires July 31, 2017


(Across from Howarth Park)


557 Summerfi eld Road ~ Santa Rosa • (707) 546-6142 • www.eastwestcafesantarosa.com “People tell you that you cannot, because they do not.” ~ Tim Fargo


UPBEAT TIMES, INC. • JULY 2017 • 23 ... continued from page 21


connecting us happily to one another. Stretching your smile muscles turns on tons of limbic brain cells! So in reply to your question, fi rst


set an intention to fi nd the Lighter Side more often: commit. Dare to meet the challenges of negative news with a lighter heart. Life will rise up, show you the way. Have a weekly Humor Day. Loosen up, perk up with comics, jokes, DVDs, online satiri- cal songs and videos --on any topic! Draw a moustache on a photo of your- self --take yourself less seriously. Have a funny face contest with your grandkids. Prepare a handy one -liner for common awkward situations. Try out a “knock-knock” groaner joke on a grumpy cashier. Treat yourself –and the rest of us --to a toon up. Your sense of humor will revive


with a good airing. And the good feelings you have will inspire you to more. –And for me, I think I’ll do a column soon on one of my favorite forms of humor: the PUN. Shining deLight, Marcia


CORRECTIONS: May 2017 issue of UBT page


6, American Pharoah won the triple crown in 2015. ~ from Tom Miller at Big Oak Plaza Coin.


The Hen House ... continued from page 19


ning their beer, and it is available at a growing number of locations through-out the county.


I picked


up a four-pint pack at Whole Foods and who knows, someday we’ll be ordering it from Amazon Prime.


This is an exciting time to be a beer enthusiast!


Increasingly,


new micro-breweries are popping up everywhere in Sonoma County. The Beer Boys will be out sam- pling their wears each month and please let us know your favorite and we may spotlight that on next month. If you own a beer brewery, tap room, call us and treat us to your fi nest samples! We only do positive reviews! 707-494-1767 Cheers!


Paul Doyle & Barry O’Meara(main article by Barry!)


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