Inside This Issue


Is a "Brain on Fire" Causing Your Chronic Pain? Mitch Bloom, MD 8


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Developing a Mental Zen Garden Donna Burick, BCC 14


Getting Outdoors With Your Canine Jo Proia 17


5 Herbs that Promote Longevity


Keoni Teta, ND 22


Why Dieting Doesn't Work (in the long run) Marcelle Hammer 26


Community Spotlight: Grabbagreen 28


22 30 17 14


How Hugs Heal


Dr. Joseph Mercola 30


NEWSbriefs...13 LIVINGwell...14 COMMUNITYresources...34 COMMUNITYcalendar...39


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