COMMUNITY EVENTS June 1-30
Thai massage is an ancient form of massage therapy but it’s still very relevant & popular today. Thai massage isn’t the typical lay on your back or stomach massage. Instead Thai mas- sage incorporates yoga like stretches & rocking movements, stimulates acupressure points (sen lines) and other techniques that will benefit you in numerous ways. Having trouble sleep- ing? Thai Massage. Having digestive issues? Thai Massage. What about high blood pressure or muscle tension? Thai massage. If you just want to feel better & have a more positive energy, Thai massage is definitely for you. The benefits are endless but don’t just take my word for it, let me (Jill White-Huffman, LMBT #1119) give you the experience instead. Call 336-855- 1860. Visit
www.jillwhite-huffman.org
Learn to Communicate. Relationships are hard work and constantly require maintenance. Communication seems to be one of the major factors that people struggle with while in rela- tionships. Communication includes active listening and being able to express yourself. Many relationships struggle because of issues with communication. Communication blocks aren’t always the fault of the other person. It’s possible that you may not know how to com- municate and express your own needs and wants to yourself, so when you attempt to communicate your wants and needs to your partner you struggle. Thankfully many relation- ship problems, including communication, can be worked through. For info on seminars, workshops, or counseling services - May I Help? Call Jill White-Huffman, LPC 336-855- 1860 or visit:
www.jillwhite-huffman.com
Saturday, June 3
GET:OUTDOORS Women on the Water Intro. To Kayaking Class. 10am-12pm. Join us for beginner level course for women only on how to kayak on flat water lakes. Will be on a local Greensboro lake. We provide boat, paddle, pfd and lake fees. Don’t miss this opportunity to learn how to kayak with efficiency and proper form. $35 To sign up visit: http://shop-
getoutdoors.com/book-wow-online or for more information email JoAndra at wow@
getoutdoors.us LIKE us on Facebook: www.
facebook.com/getoutdoorswomenonthewater
GET:OUTDOORS Women on the Water Foundations and Fundamentals for kayaking. 1-3pm. Join us for beginner friendly course on strokes, maneuvers on flat water lakes. Will be a local Greensboro lake. We provide boat, paddle, pfd and lake fees. Don’t miss this op- portunity to learn how to kayak with effi- ciency and proper form. $35 To sign up visit:
http://shopgetoutdoors.com/book-wow-online or for more info, email JoAndra at wow@get-
outdoors.us LIKE us on Facebook: www.
facebook.com/getoutdoorswomenonthewater
Wednesday, June 7
FELDENKRAIS® - Awareness Through Move- ment. 5-6pm on the first Wednesday of each month at Integrative Therapies, 7-E Oak Branch Drive, Greensboro. The Feldenkrais class teaches you how to become aware of the way you move your body that may contribute to dysfunction and pain. It gives you choices in how to exchange habitual movement for more efficient posture with less effort. Improved quality of life benefits can be achieved with increased flexibility, agility and reduced ten- sion and pain. It can also result in enhanced physical skill levels. Class fee is $10/class. Please call (336) 294-0910 to talk with certi- fied facilitator, Joy Shelnutt, PT, GCFP, prior to registering, so we can make sure to meet your personal needs. Our website calendar is avail- able at
www.integrativetherapies.net
Saturday, June 10
FREE on water kayak and stand up paddle- board demo. 10am-2pm. No rsvp required, all are welcome. Lake Townsend Marina. \ Children welcome to this event but under 12 yrs. of age must be accompanied in boat by guardian.
Sunday, June 11
Qigong for Sleep, Stress and The Immune System. 12n-4pm. Instructor Rodney Owen is a long-time practitioner of Taijiquan, Qi- gong, and Kriya Yoga and is certified to teach Evidence-Based Qigong and Tai Chi by The Center for Taiji and Qigong Studies. In this workshop we will work with Evidence- Based Qigong methods that have been proven through medical trails to be effective in reducing stress, improving sleep, and strengthening immune system response. Qigong is a low-impact mind/body integra- tive exercise that can be learned and prac- ticed by most people, regardless of age or physical condition. It is easy to learn and has been utilized as a clinical practice in several settings including The Mayo Clinic, and The VA. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. To reserve: call 336-841-4307. Fee: $50. Please reserve with a $10 deposit by Thursday, June, 8 as space is limited.
Tuesday, June 13
GET:OUTDOORS Women on the Water Stand Up Paddleboard Yoga. 5:30pm. Begin- ner friendly! Join us as Andrea Dyer of Mindbodyfitness Yoga leads us on a tranquil practice on our boards. She will show sev- eral levels. If you like water and you like yoga, you will love SUP YOGA! We provide high end composite board, life jacket, paddle and lake fees. To sign up, visit: http://
shopgetoutdoors.com/book-wow-online For more info, email JoAndra at wow@get-
outdoors.us. LIKE us on FB: www.facebook. com/getoutdoorswomenonthewater
Sunday, June 18
Free Essential Oils Class. 4:00pm. Essential plant oils are nature’s beneficial therapeutic agents. You’re invited to come learn the various ways they can be used in aiding the mind, body and spirit. Free essential oils classes are held every third Sunday at Reed’s Coffee and Art, 116 West Clay St., Mebane. Come enjoy historic downtown Mebane and experience what essential oils have in store for you. RSVP to Irina Teixeira 336-213-2869 (rbersoul@
bellsouth.net).
Monday, June 19
How to Lose Weight without Dieting and Let Go of a Food Craving. 6pm. Attend this empowering free presentation and learn how to be in control. Pre-registration is re- quired due to limited seating. Call 336-768- 000 to reserve your seat for this empowering presentation. This free talk will be held at Forsyth Integrative Therapy, located at 1495 Rymco Dr, Suite 106, WS 27103.
Wednesday, June 21
Healing Touch Clinic. The Healing Touch Clinic is held once monthly at West Market United Methodist Church, 301 W. Market St. Room 312, GSO. Appts available: 5:30, 6:30 or 7:30. Healing Touch relieves pain, eases stress, assists in eliminating toxins. HT is de- scribed as a Biofield Therapy by the National Institute of Health and compliments conven- tional health care. Love offerings accepted. Contact Lundee Amos at 336-288-2654 or
lundeeht@gmail.com
Sunday, June 25
It’s Your Turn! Share Your Writing Frustrations and Successes! 2-4 pm. Participate in a round- table discussion with published and unpub- lished writers. Unblock your creative juices. Share your questions and answers regarding thorny manuscript challenges. Discover tried and true editing, marketing, and publishing techniques. Bring the first page of your manu- script or memoir to discuss specifics - time allowing. All writers welcome. Co-sponsored by Sisters in Crime & High Point Library, 901 N. Main St. 27262 (Library opens 1:30). FREE. More info at
www.murderwewrite.org
Thursday, June 29
GET:OUTDOORS Women on the Water Intro. To Kayaking Class. 5:30-7:30pm. Join us for beginner level course for women only on how to kayak on flat water lakes. Will be on High Point City lake. We provide boat, paddle, pfd and lake fees. Don’t miss this opportunity to learn how to kayak with effi- ciency and proper form. $35 To sign up visit:
http://shopgetoutdoors.com/book-wow-on- line or for more info, email JoAndra at wow@
getoutdoors.us. LIKE us on FB: www.face-
book.com/getoutdoorswomenonthewater
JUNE 2017 39
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