ONGOING EVENTS MONDAY
Community Acupuncture Clinic. 9am- 4:15pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of condi- tions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $35/per- son/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, contact The Center for Holistic Healing at 841-4307.
Community Auricular Acupuncture Clinic (APPA). 1-2pm. In a quiet, comfortable and relaxing environment, this weekly clinic allows individuals to explore the use of au- ricular (ear) acupuncture to help reduce pain and anxiety. The Auricular Protocol for Pain and Anxiety (APPA) was developed by consensus of auricular acupuncturists from around the world. It has been found to be helpful for those dealing with acute and chronic pain, stress, anxiety, insomnia and depression. It is also of value to individuals simply looking to experience a sense of deep relaxation and enhanced well-being. Based on the concept that our ears are a microcosm of the entire body, the procedure focuses on five points on the outer ear. Acupuncture needles are placed strategically on these
Struggling With Feelings of Sadness or Depression?
We are conducting a research study
on how depression affects the heart. Quali- fi ed participants (determined by an inter- view) will receive at least $85 in cash. The research measures the heart’s
activity with sensors on the skin. Part 1 (2 hours at UNCG) involves completing some computer tasks and surveys while wearing a heart monitor. Part 2 involves wearing a portable heart monitor for a day while completing short tablet surveys.
English-speaking adults 18-45 may be eligible. People are NOT eligible if they take an- tidepressants, are pregnant, have diabetes or any heart condition, or take certain other medications.
If interested, call or text (336) 317-5799 or e-mail
eddlab@uncg.edu.
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NaturalTriad.com
www.RobinhoodIntegrativeHealth.com Elizabeth Bozeman, MD
Dr. Elizabeth Bozeman is a Board Certified Family Physician. She is also board Certified in Preventive, Holistic and Integrative Health. She trained at the Mayo Clinic and has been practicing for 15 years. She has a passion for helping people get better using a more natural and holistic approach. She helps patients with balancing hormones, thyroid function, fatigue and offers prolotherapy for musculoskeletal injuries.
336.768.3335
five points. All you have to do is sit and relax while the needles do their work. Sessions are conducted in a small group setting with Virginia Hewgley,
L.Ac. Clinic. Fee: $20/ session, paid upon registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.
Beginner’s Hatha Yoga. 6-7:15pm. Taught by Albert Myer. In this class each week we will explore a combination of gentle stretch- ing, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 15 minutes of class are dedicated to Yoga Nidra, a guided meditation that allows the body to assimilate the multiple benefits of the yoga hour. The basic moves include rotation, forward and lateral bending, and back exten- sions. Class is limited to 5 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to register, call 336-841-4307.
TUESDAY
Chair Yoga for Emotional Wellness. 11:30am- 12:30pm. Taught byHeather Mask, LPC RYT Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on work- ing towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exer- cise, guided meditation, and movements and
stretches which facilitate emotional health. At the end of each class the student will have a take home sheet with the class activities to practice for the week. Class is limited to 6 students to allow for personal attention for all students. Cost: $40/month due the first class of the month or Drop in rate of $12/ class. Location: The Center for Holistic Heal- ing, 1623 York Ave., Suite 102, HP. To re- serve: call 336-841-4307.
Stillpoint Acupuncture Clinic. 3-6pm. We offer a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable and convenient are the pri- mary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, which reduces our cost & yours. Call 336- 510-2029 for an appt. 1901 Lendew St., Ste.11,GSO.
www.stillpointacupuncture. com
Chinese Yoga Class. 5:30 – 6:30 pm. Chinese Yoga incorporates the best of the East. Using both moving and stationary postures and exercises, Chinese Yoga improves health by strengthening the body, increasing flex- ibility, and relaxing the mind. Suitable for all ages and levels of fitness, Chinese Yoga will engage your imagination with a fusion of qigong (Tai Chi energy exercise), floor stretching, mindfulness, and fun! Your certified instructor has over 40 years experi- ence. Call for our special, introductory rate: 336-449-3284. Location: First Reformed United Church of Christ, 513 W. Front St., Burlington.
Elizabeth Bozeman, MD
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