the best dietary ways to increase vitamin D. This herb has a number of human trials to help verify it’s purported benefits.
2) Goji Berry (Lycium barbarum) This herb has been used to support
liver function and build blood from a Tra- ditional Chinese Medicine perspective. It was used to improve eyesight. Science shows that it does indeed contain high amounts of zeaxanthin and carotene, both of which have been shown to improve eyesight. Other beneficial phytonutrients include betaine, cerebroside, beta-sitos- terol, p-coumaric, and various vitamins. It seems to have powerful neuroprotective effects, as well as anti-tumor and immune enhancing effects. Goji berry also appears to help optimize blood sugar and insulin levels. The sesquiterpenoids in this herb have been shown to increased the secre- tion of human growth hormone (hgh) by the pineal and pituitary glands in the brain. Hgh is a master hormone that is respon- sible for keeping an entire cascade of steroidal and sex hormones in good bal- ance. And beta-sitosterol helps to lower cholesterol and to treat prostate enlarge- ment in men. Some of the other phytonu- trients in Goji berry protect against DNA mutations by increasing blood serum levels of superoxide dismutase (the king of antioxidants). This herb also appears to protect the bones against osteoporosis, and the skin against sun damage too.
3) He Shou Wu (Polygonum multiflorum) He Shou Wu is a traditional Chinese
medicinal herb popular for its rejuvenating properties. It was used traditionally for promoting fertility, restoring hair color and slowing down the aging process. It exhib- its a wide spectrum of pharmacological effects. Laboratory studies and clinical practice have demonstrated that Polygo- num has various biological and therapeu- tic actions, including anti-tumor, antimi- crobial, anti-inflammatory, anti-oxidant, liver protection, nephroprotection, anti- diabetic, anti-alopecia, anti-atherosclerot- ic, and is neuroprotective. A close relative of He Shou Wu, Polygonum cuspidatum (Japanese Knotweed), contains very high amounts of resveratrol. Resveratrol is well- known in research to have anti-aging ef- fects. And resveratrol is one my favorite longevity nutrients. Beware though, this herb can have hepatotoxic effects if not prepared appropriately, or consumed in high doses for long periods of time.
4) Ginseng (Panax ginseng) The genus name Panax is derived from
the Greek word meaning "panacea" or “all-healing.” Species of ginseng all over the world have powerful medicinal effects and are highly revered as cure-alls. Gin- seng contains ginsenosides, which are a diverse group of steroidal saponins. They demonstrate the ability to target a myriad of tissues, producing an array of beneficial biological responses. Ginseng has been shown to be antiviral, anti-aging, benefi- cial for cognition and very effective at reducing the physiological burden of stress. It has also been shown to protect the body against radiation. It is probably one of the best well-known adaptogenic herbs there are.
Adaptogenic herbs have been shown to balance hormones, thus allowing the body to cope well under stressful situa- tions. And, due to their anti-stress effect, a strong case can be made for any adap- togenic herb being an anti-aging medici- nal.
5) Cocoa (Theobroma cacao) This herb used to be only reserved for
Aztec and Mayan royalty because it was thought to impart immortality on those who consumed it. Its scientific name,
Theobroma, actually means “Food of the gods.”
It is native to Central and South America and is the main ingredient in chocolate. Throughout its history it has been used for almost all types of ailments. Current research has shown it to be protec- tive of cardiovascular and brain health. It also has been shown to help prevent skin damage for the sun and lower blood pres- sure. It contains many beneficial polyphe- nols such as catechins, that are also found in green tea, and resveratrol.
If you like chocolate and want to get the most benefit from consuming it, then choose dark chocolate over milk choco- late. It's best to consume chocolate that has 70% cocoa content or more for the anti-aging effects. Better yet, drink hot cocoa made with only water and organic cocoa powder.
Written by Keoni Teta, ND, a medically trained naturopathic physician whose clinic is the Naturopathic Health Clinic of NC, located on Reynolda Rd in Winston- Salem. Call 336-724-4452 for an appoint- ment. He is also the co-founder of Meta- bolic effect., and the co-author of 2 books. To subscribe to his newsletter, visit www.
FixYourBones.com. See ad on page 21.
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