Free Teleclass: Essential Oils – 7:30pm. 1st Mon. Learn all about how essential oils can sup- port the systems of the body. Different topic each month: athletics, adrenal fatigue, kids, pets, menopause. More info & registration:
BestYouCanBeNow@yahoo.com.
Tai Chi & Qigong – 7:50-8:50pm. Good for recovery from injury, physical limitation, mind-body con- nection. Benefits of circulation, strengthen, balance and stress reduction. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998.
HarmonyYogaAndDance.com.
Yin Yoga – 8:15-9:30pm. See Sun listing. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642.
OmSweetOmYoga.com.
tuesday
Vinyasa Flow – 9:30am. Basics. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.
AbsoluteYogaStudio.com.
Yin Yoga – 9:30am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.
BNFYoga.com.
Deep Alignment Yoga – 10:15-11:45am. With Laura Petricca. An alignment-based yoga class in which students will deepen their knowledge and experience within each posture to build strength and quiet the mind. Yoga Nanda Garden City, 55 Hilton Ave, Garden City. 516-307-9007.
Yoga-Nanda.com.
YogiBaby – 11am. For mom and baby (newborn to active crawler). Regain strength and tone while bonding with your baby. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.
AbsoluteYogaStudio.com.
Baby & Me (Infants & Crawlers) – 11am-12pm. 6-wk series. Mommies and/or daddies practice with their babies, as well as on their own, using yoga pos- tures, breathing and relaxation techniques in a nurtur- ing environment. We explore being fully present with each and every moment. $108/series (1 make-up class per 6-wk series); $20/drop-in. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Registration required: 516-632-9626.
BNFYoga.com.
Lunchbreak Meditation – 12:15-12:50pm. Also Thurs & Fri. Join our new Meditation Experiences. A perfect way to reset for the remainder of your day. Learn breathing techniques, soothe and rewind with aromatherapy, gentle seated movements and visu- alization. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Diane: 631-403-4847.
ItTakesAVillageWellness.com.
Journey to Serenity – 4:15pm. Music, art, writing, guided meditation and tea. For more info: 516-655-0573 or
Arden@ArtTherapy.us.
Gentle Integrated Flow: Women 45 Yrs+ – 5:30pm. Also Thurs, 5:30pm & Sat 12pm. Beginners welcome and flexibility not required. A 75-min class for women over 45 looking to increase flexibility, balance and strength. Classes include breathing techniques for stress reduction and relaxation and a closing meditation. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Diane: 631-403-4847.
ItTakesAVillageWellness.com.
Prenatal Yoga – 6pm. Designed to bring together a community of expecting mothers to share in the ben- efits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.
BNFYoga.com.
Young Women’s Breast Cancer Support Group: Under 40 – 6-7:30pm. Support group focuses on the unique needs and concerns of women under 40 who are diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.
Sivananda Yoga, Meditation and Inspirational Talks – 6-8:30pm. Led by Prem Sadasivananda, a direct disciple of Swami Vishnu-devananda (a disciple of Swami Sivananda), a scholar of Ven- danta Philosophy, Hindu Scripture, and Sanskrit. He is known for his lively and humorous talks and his accessible teaching style. Come Together Yoga, 60 Maple Ave, Rockville Centre. 516-761-6633.
ComeTogetherYoga.com.
Happy Father’s Day
wednesday
Gentle Yoga for Healthy Aging – 10-11:15am. See Mon listing. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642.
OmSweetOmYoga.com.
Knit and Chat: Breast Cancer Survivors – 11:30am-1pm. Last Wed. Spend time working on a project while chatting with other breast cancer survivors. Bring your knitting or crochet project or make a scarf to donate to someone currently un- dergoing treatment for breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.
Chair Yoga – 12pm. Adapts yoga positions through creative use of a chair. Most of the class is done seated in a chair or using it as support. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.
AbsoluteYogaStudio.com.
Thai Yoga Massage – 3:30-6:30pm. Yoga-like stretching along with massage. Results may include release of energetic blockages, improved spinal alignment, physical balance, joint mobility and overall flexibility. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Amanda: 631-561-9238.
ItTakesAVillageWellness.com.
Breathe, Flow and Meditate – 5pm. See Mon listing. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.
BNFYoga.com.
Theater for Life – 6pm, teens; 7:15pm, adults. A therapeutic group, an experience in dramatic sto- rytelling in supportive community. For more info: 516-655-0573 or
Arden@ArtTherapy.us.
Clairvoyant Development Series: Level 1 – 6:30- 8pm. Tori Quisling, M.Ed, graduate of the Berkeley Psychic Institute and featured expert in the New York Daily News, will train on using own psychic abilities (clairvoyance, clairaudience). By the end of 8 wks, students will meditate, have awareness of psychic abilities and perform a reading. Workbook/CD. Cus- tomized programs also available. $125/class; $975/8- wk course. NY Center for Clairvoyant Development, 150 Bayview Ave, Port Washington. 516-423-1794.
Tori@YourPsychicSelf.net.
YourPsychicSelf.net.
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natural awakenings
June 2017
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