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meditation technique is an antidote for stress. Gain relief from - high blood pressure, depression, anxi- ety, sleep, fatigue, weight problems, brain fog and more. 7:30 – 9:00 pm. Twin Ponds Center, West LV, Pre-register 610.670.6700


FREE: Family Health & Wellness Talk – Dr. Tom Wachtmann. Learn the importance of Hormone balancing. True health is a state of optimal physical, mental, and social well-being, and not merely the absence of disease or infirmity. 6:30pm, Pre-register 610-841-3395


FRIDAY, NOVEMBER 13


Yoga Teachers’ Intensive Weekend – The Band- has with Jessie Thompson. Experience an in-depth weekend of practice and study. We will emphasize deepening your understanding of the bandhas through practice and anatomy discussions. 10/13 - 6-9pm; 10/14 – 9:30am-5pm; 10/15 9am-5pm. The Yoga Loft Of Bethlehem 521 E. Fourth St. 610-867-9642


Nutrition for the Holiday Season - Wendy Strohl, CPT, CNC, joins Fit City for their Community Friday Series 7pm-8:30pm. She’ll be discussing healthy eating tips and habits for the upcoming holiday season. This is a FREE event and seating is limited; please call to reserve your spot 610-252- 8200. Fit City 484 S. Nulton Ave, Easton.


Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screen- ings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $70. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule


AntiGravity Teens Pajama Fly – Enjoy flips, tricks & inversions of a typical AntiGravity class, but with a bit more of an upbeat vibe and radiant energy. Teens 11 & up. Fun music will be playing as you flip and do tricks with the AntiGravity ham- mock. 7:30-8:45pm. $20. Yoga Lab, 687 State Ave, Emmaus. 484-929-4909.


Signature: SATURDAY, NOVEMBER 14


savethedate ANSWERS INSTEAD OF PRESCRIPTIONS SATURDAY, NOVEMBER 14, 9AM TO NOON Find out just how Dr Conrad Maulfair utilizes medical modalities that are noninvasive for treatment of chronic disease, digestive disease and hormonal problems in this workshop. By looking for underlying causes he alleviates many common ailments of aging and tough medical conditions that appear chronic. Complement your self-care with Dr. Maulfair’s forty years of patient care. Everyone welcome. 2970 Corporate Court, Suite 1, Orefield, 610-682-2104. RSVP to 610-682-2104.


Jackie’s Cardio Core Group - A fun and energiz- ing combo of Cardio Kickboxing, Tabata & Pilates with personal trainer Jackie Leclaire. Beginners and advanced are welcome! First Class free. Let’s get fit and have fun! Every Saturday 1-2pm. Akido Masters Academy. 2010 Eberhart Rd, Whitehall, Call to save your spot! 484-245-0567.


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