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THURSDAY, NOVEMBER 5


FREE Introduction of Tai Chi and Qigong – Come learn how these ancient practices can energize your body and soothe your mind. Steel Fitness Pre- mier, 250 Cetronia Rd., Suite 100, Allentown. 11am. Contact experienced instructor, Hilary Smith, RN, with questions at 610 751-6090.


Free Intro to Tai Chi Talk – A pre-requisite to registering for a Tai Chi series of classes. Tai-chi is a discipline that integrates mind, body, and spirit. Increases overall strength, and promotes calm and harmony by improving the flow of energy in the body. 7:45pm. The Yoga Loft Of Bethlehem 521 E. Fourth St. Bethlehem 610-867-9642


Free Intro To Yoga – The Intro is designed for those who are brand new to yoga or new to The Yoga Loft. This class will give you step-by-step instruction on basic yoga postures and breathing techniques. 6:30pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.


Open Practice – With Jessie Thompson. This class is a friendly and unique forum for developing a yoga practice that is designed just for you. Whatever you hope to develop through your yoga practice, you will find an open space in which to explore. 4-6pm. The Yoga Loft 521 E. Fourth St, Bethlehem. 610-867-9642.


FRIDAY, NOVEMBER 6


Intro To Sanskrit – Join Jessie Thompson for an introduction of the Sanskrit alphabet, the devana- gari script, and some basic information about this sophisticated and interesting language. We will review some words commonly used in yoga practice and study, and talk about their root meanings and origins. 6pm The Yoga Loft Of Bethlehem 521 E. Fourth St. 610-867-9642


FREE introduction of Tai Chi and Qigong – Come learn how these ancient practices can energize your body and soothe your mind. Steel Fitness Premier, 250 Cetronia Rd., Suite 100, Allentown. 6pm. Con- tact experienced instructor, Hilary Smith, RN, with questions at 610 751-6090.


SATURDAY, NOVEMBER 7


savethedate REIKI CLASSES WITH BARBARA FENTON


REIKI LEVELS 1 & 2 - NOV 7 & 8 2015


A Japanese technique for stress reduction and relaxation that promotes healing and is used in private sessions, for self-healing, hospitals, and nursing homes. These classes are a combination of Western & Traditional Reiki with lecture, discussion, demonstration and practice time. Manuals and a certificate included. 2 days can be taken separately. 9-5 each day. $300, deposit required. Macungie. 610-393-2036


1223 BUtler st. • eastOn, Pa 18042 • 610-559-7280


Chinese Traditional Bodywork Kim’s Healing Center


Purchase:


2 hours of Bodywork: $90 or


3 hours of Bodywork: $120


• infrared sauna • ion Cleansing • Cupping therapy • Hundreds of Herbal remedies • Yoga Class (Fridays 5-6 pm) • special Herbal Oils


Vegetarian Food Coming soon!


52 Lehigh Valley


Bee Pollen all natural


Weight loss Pills made in U.s.a.


reflexology 1 hour OnlY $40


HelPs all problems with your feet!


www.kimshealing.com Hours:


monday to saturday 9 am – 9 pm


sunday 9 am – 6 pm www.healthylehighvalley.com


AntiGravity Kids – Gliders & Flyers Workshop (6-14) with Kristine. This Workshop will introduce your child to the AG Hammock! They will work their mind and body while learning social and emo- tional skills, coming out of their comfort zone and learning to trust themselves! Children only. Limited space is available!!! $20 per Child. 12:15pm. Yoga Lab, 687 State Ave, Emmaus, 484-929-4909


Healing with Effortless Meditation™ - Greg Schweitzer. This physician recommended medita- tion technique is an antidote for stress. Gain relief from - high blood pressure, depression, anxiety, sleep, fatigue, weight problems, brain fog and more. 9:00 – 10:30 am, $20. Twin Ponds Center, West LV, Pre-register 610.670.6700.


Drumming Meditation Class – Drumming (and other instruments) intuitively and free-form. This will help clear you out energetically, cleanse your chakras and charge up your energy field. 10am-11am, $15. Call Andrea Brock at 610-428-0589 to register, Bethlehem.


Strategies For Aging Well – Join Laurel Attana- sio for an inspirational workshop where you will learn strategies for aging well with a sustainable yoga practice that will stimulate and strengthen the circulatory, digestive, muscular, respiratory and lymphatic systems while calming the nervous system. 11:30-1:30pm. The Yoga Loft Of Bethlehem 521 E. Fourth St. 610-867-9642


Mommy and Me Holistic Fitness – A holistic fit- ness and lifestyle workshop created for kids (4 – 8) and their moms or dads! Features original children’s stories, verses, light movement, crafts and a healthy lifestyle program and challenge for the entire family. Space is limited. $79 (1 adult, 1 child) $5/additional child. 11:30am-1pm. Inner Strength Fitness, 2485 Willow Park Rd. Bethlehem. 908.463.5678


SUNDAY, NOVEMBER 8


QiGong For Women – With Hilary Smith. Gather together as women to learn some simple, health- enhancing qigong techniques specific to women’s physical and emotional needs. No experience neces- sary; just come and enjoy! 1-3pm. The Yoga Loft Of Bethlehem 521 E. Fourth St. 610-867-9642


ISUP Yoga – Indoor Stand Up Paddle Board Work- shop with Melanie - Find True Balance and Presence and build your core strength by practicing on an un- stable surface while going through a yoga practice. Focus on teaching you how the core is your center. $25 for the 90 minute workshop. 1:30-3:30 pm. Yoga Lab, 687 State Ave, Emmaus, 484-929-4909


The Mindful Breathing & Meditation – Explore breathing techniques that can be applied to your physical yoga practice, as well as exercises to calm, balance or energize the nervous system at any time. Meditation with a focus on breath and/or mantra included. 4:00-6:00pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.


TUESDAY, NOVEMBER 10


FREE: Awareness Demo for Pain Recovery – Carol Siddiqi. Join us to learn how The Feldenkrais Method® brings awareness with movement that can prevent and overcome acute and chronic pain in the neck, shoulder, and back areas. 5:30-6:15 pm. Twin Ponds Center. West LV, Pre-register 610-618-0467.


FREE: Less Stress with Effortless Meditation™ - Greg Schweitzer. This physician recommended


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