5. Move your body in some way every day. Variety equals fun. 6. Keep a daily Self-Care journal and cherish your journey. 7. Hydrate with quality water, and nour- ish every cell of your body with self-love and positive thoughts. 8. Activate and cultivate healthy relation- ships that feed your soul. 9. Nurture your life’s passions and pur- pose on a daily basis. 10. Practice heart-centered breathing. Breath is life. 11. Be in gratitude, allow your abun- dance to flow and pay your blessings for- ward.
Have fun with these pathways. When you find you are off-center, you’re having a tough day, or you are being challenged with one of your goals, choose one or two of these pathways to get back on track as you deeply honor your process to thrive and soar with success in your own special way in 2014.
As a present to you and to help you Re- vitalize and Thrive in 2014, the Self-Care Revolution would like to gift you with the first full book of the Self-Care Revolution Season One Series entitled “Thoughts and Food as Medicine.”
Go to this link
www.jointheselfcarerevolution.com/optin/ and enjoy each of the content-rich inter- views with top experts in the health and wellness industry who care and want to support you in your desire to live with vi- tality and passion.
Cheers to you, in your best year ever!
P.S. Feel free to contact me at if I can be of any help to you with your Revitalize and Thrive 2014 program.
Robyn Benson, Doctor of Oriental Medicine, is the founder/director of Santa Fe Soul Health and Healing Cen- ter and The Self-Care Revolution. A graduate of the University of Virginia with a B.S. in sports medicine, Robyn has 20 years of professional experience. Dr. Benson is a board certified in orthopedic and pediatric acupuncture and practices many forms of alternative, progressive
Jan/Mar 2014 21 Kalon Women Magazine
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