Consider your three top inten- tions or goals for 2014. Be kind to yourself, and listen deeply to your heart and soul. What really matters to you? What are your dreams for a fulfilling and joy- filled 2014?


Take a piece of paper and write down your three intentions, goals or dreams. Next to each of these three aspirations, write three action steps you will take each week to accomplish your core intentions. Choose to start each and every day by reading these, thereby renewing your commitment.


Listed below are what I see as the most essential Self-Care pathways. As women, we tend to take care of everyone else first, and put ourselves last. However, in 2014 it’s your time to practice radical Self-Care to en- sure you not only rock your health, as stated above, but also your prosperity and your truest desires for 2014.


It’s 2014, another NEW year for the NEW you and you are ready today, more than ever, to rock your health, your wealth and your mission!


You are tired of all the promises, the bro- ken resolutions of the past and you're ready to PLAY in a bigger way. One of the best ways to do this is to commit to a daily ritual that embodies the practice of Self-Care.


20 Kalon Women Magazine


“Self-Care is a way of life, not an event.” Robyn Benson, DOM


11 Pathways :


1. Be your own best Self-Care advocate and take responsibility for your health. 2. Reconnect to the EARTH – daily out- door time is essential. 3. Eat consciously; enjoy a healthy or- ganic diet. 4. Engage in a daily spiritual practice such as meditation, prayer, or ritual.


Jan/Mar 2014


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