Christian Zen Meditation – 9-10am. Our Christian Zen path follows Thomas Merton’s example of using Zen practice to deepen and sustain Christian prayer. Rev. Ann Ankai Wagner. Zen Garland, 83 Campbell Ave, Airmont. 547-2004.
ZenGarland.org.
Lunch Time Yoga Classes – 12:15-1:15pm. Mid- day and mid-week. The perfect opportunity to recalibrate yourself halfway through the workweek or just sneak in that extra class. An all levels class taught by instructor Julie Holmsen. Enjoy submer- sion into meditation, breath and poses. Will you sweat? No. Will you stretch? Yes. Be prepared to start and end on time. $18/drop in. Sanctuary Yoga Studios, 132 Park Ave, New City. 548-1090. Sanc-
tuaryYogaStudios.com.
Connections with Deborah Turner Radio Show – 3:30pm. A radio show promoting healthy living and a healthy planet. Each week features guests from our community. Listen at
RocklandWorldRadio.com/ program/connections.
Yoga for Strength Class – 6:30-7:45pm. With Grace McClellan. A class incorporating body weight strength moves along with traditional postures. Challenging for anybody but slow paced and with modifications so beginners can participate easily. The entire body is used each class. $18/drop in or use a class card. Sanctuary Yoga Studios, 132 Park Ave, New City. 548-1090.
sanctuaryyoga@optimum.net.
SanctuaryYogaStudios.com.
Free Introduction to Zen Practice – 6:30-7:30pm. Followed by beginner's Zen meditation. Ease in with short sitting periods of 15 min, personal interviews and Dharma talk. With Sensei Monika Seiryo Brun- ner. Zen Garland, 83 Campbell Ave, Airmont. 547- 2004.
ZenGarland.org.
A Course in Miracles Study Group – 7pm. (6/6 & 6/20). A Course in Miracles is a self-study pro- gram of spiritual psychotherapy designed to help us remember God by undoing guilt through forgive- ness. It has sold more than 2.3 million copies and is regarded by many as a modern spiritual classic. By donation. Blooming Grove. Jon Mundy, Ph.D., 496-9089. Sample copy of Miracles magazine.
MiraclesMagazine.org.
Bulkwang Meditation – 7-8:30pm. See Monday listing for details.
Zumba with Daphnee – 7:30-8:30pm. Ditch the workout and join the party. Zumba is the Latin- inspired dance fitness program taking the world on by storm. Salsa, merengue, bachata, cumbia, and some hip hop combined with toning and condition- ing exercises will have you feeling great. $10. Nyack Center, 58 Depew Ave (corner of Broadway and
Depew). Daphnee Momperousse, licensed Zumba instructor. 512-8879. ZumbaWithDaph@optimum. net.
zumba.com/en-US/profiles/147933/daphnee- momperousse/.
thursday
Salute the Sun: Early Risers Yoga – 7am. Cel- ebrate the new day with a well-rounded yoga prac- tice for all levels (including lots of sun salutations). As always, the hot tea is brewing and the studio is filled with friendly faces. No registration required. $15/drop-in. Happy Buddha Yoga, 2 N Church St, Goshen.
kelly@happybuddhayoga.com. HappyBud-
dhaYoga.com.
Restorative Yoga – 11am-12:15pm. See Sunday listing for details.
‘Lovin’ the Skin You’re In’ Power Circle – 5:30- 7:30pm. A live group coaching support meeting designed to give women who are struggling with food and body issues practical tools to cope with their stress, trust themselves around all foods and feel good about themselves now. Cost/$30 (includes light meal). Bring ad to receive first meeting free. Best Western Nyack. Contact Andrea Amador at 425-1661 or email her assistant, Maria, at maria@
thejuicywoman.com.
TheJuicyWoman.com.
Hatha Yoga Classes – 6:30-8pm. Dave Gervais. $10/suggested per class donation. Shanti Mandir Ashram. Route 208, Walden. 778-1008.
Serenity Yoga – 7-8pm. $15/non-members day pass. Vision Sports Club, 37 W Jefferson Avenue, Pearl River. 517-1400.
VisionSportsClub.com.
Evening Gentle Beginner Class – 7:30-8:45pm. With Nancy Mahon. Expect lots of time on the floor in lying and seated poses that work each part of the body to stretch and strengthen. Emphasis on pranayama and beginner asana to build a solid foun- dation for your practice. Great for all levels. $18/ drop in or use a class card. Sanctuary Yoga Studios, 132 Park Ave, New City. 548-1090. sanctuaryyoga@
optimum.net.
SanctuaryYogaStudios.com.
Intro to Yoga – 7:30-8:30pm. An ongoing class for brand new beginners for those interested in possibly starting a yoga practice but not sure where to begin. Come learn the basics in asana (poses), pranayama (breath work), meditation and some yogic theory and history. You do not need to flexible, strong or at your fighting weight. $18. Sanctuary Yoga, 132 Park Ave, New City. 548-1090.
sanctuaryyoga@optimum.net.
SanctuaryYogaStudios.com.
‘Night Owl’ Yoga – 8:15-9:30pm. Put the kids to bed and come on over for the perfect mix of strong and sweet yoga to finish off your day. Candles, incense, great music and the nicest group of yogis around. $15/drop in. Happy Buddha Yoga, 2 N Church St, Goshen.
kelly@happybuddhayoga.com.
HappyBuddhaYoga.com.
friday
Yoga with Frank Finochio – 9:30-10:45am. New Age Center, 1 S Broadway, Nyack. 642-3553.
Chair Yoga for $10 – 10:30-11:30am. See Monday listing for details.
Pilates Mat/Ring – 10:30-11:30am. $15/non-mem- bers day pass. Vision Sports Club, 37 W Jefferson Av- enue, Pearl River. 517-1400.
VisionSportsClub.com.
Happy Hour Yoga at Happy Buddha – 4:30- 5:45pm. Cocktails not included. End your week on a high note with a sweet & sweaty Vinyasa flow. All levels are welcome though some yoga experience is recommended. The best part? Half price. $7/drop in.
HappyBuddhaYoga.com.
Teen Yoga Classes – 5:30-6:30pm. Classes include centering, breath work and properly aligned yoga poses and vinyasas. Build strength, coordination, concentration and focus through yoga. No experi- ence required, all levels welcome. Ages 13-17. $16/ students (10% off) or $108/8-class card (25% off). Sanctuary Yoga Studio, 132 Park Ave, New City. 548-1090.
SanctuaryYogaStudios.com. Sanctu-
aryYoga@optimum.net.
Friday Night Hatha/Vinyasa Wildcard Class – 7-8:15pm. Our newly certified teachers crave to teach. Wind down the week in a candle lit studio, meet a number of new yogis and start the weekend off right. All levels will enjoy. $10/drop in. Sanc- tuary Yoga, 132 Park Ave, New City. 548-1090.
Sanctuaryyoga@optimum.net. SanctuaryYogaStu-
dios.com.
saturday
Buddhist Liturgy, Zen Meditation: Roshi Paul Genki Kahn – 8am. See Sunday listing for details.
Chanting the Divine Name – 7pm. Also known as kirtan. Free. Shanti Mandir: 51 Muktananda Marg - off Route 208. Walden. 778-1008. ShantiMandir. com/en/ashrams/walden/.
Kirtan/Devotional Chanting – 7:30-9pm. To expe- rience the bliss of the Self. Shanti Mandir Ashram, Route 208, Walden. 778-1008.
The time to relax is when you don’t have time for it.
~Sydney J. Harris plan ahead
Color Me Yoga Classes for Kids, Tweens and Teens – Breathing postures, yoga games, meditation, self-concept and empowerment work all in a very nurturing and supportive environment. For more information on upcoming teen yoga camp and other classes contact Gabriela Chinnock at gabrielacolor-
meyoga@gmail.com. 917-680-8782. Classes held at Sanctuary Yoga Studios, 132 Park Ave, New City.
SanctuaryYogaStudios.com.
44 Rockland & Orange Counties
naturalawakeningsro.com
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