million people have diabetes and 13 million of them are men. There are approximately 7 million people that have diabetes and do not know it. There are 2 types of diabetes: Type 1 occurs when the body mistak-
Diabetes on the Rise in Men D
iabetes is a disease that occurs when the body cannot control blood glucose levels effectively. In the United States, an estimated 25
CONTROL MIDLIFE BLOOD PRESSURE TO IMPROVE HEART HEALTH
risk for heart disease and stroke, ac- cording to a recent study published in Circulation, the American Heart Association’s weekly journal. Data from nearly 62,000 individuals whose blood pressure readings were tracked for an average of 14 years confirms that people who kept or lowered their blood pressure to normal levels by age 55 had the lowest lifetime risk for heart disease—22 to 41 percent, compared with 42 to 69 percent for those with high blood pressure.
C
hanges in blood pressure during middle age can affect the lifetime
enly attacks the insulin-producing cells in the pancreas and Type 2 occurs when cells become resistant to the effects of insulin. One of the main causes of Type 2 diabetes is obesity, which is on the rise in America. The extra weight strains the pancreas and can cause other cells in the body to become insulin resistant, which means they are unable to recognize and properly process insulin. “90% of diabetics have Type 2 diabetes and 90% of those patients are obese,” states Dr. Elliott Friedman, M.D., F.A.C.E., a board certified endocrinologist. “Men are in the demograph- ic that have been diagnosed more frequently in recent years.” According to the American Diabetes Association, diabetes can
lead to heart disease and nerve or kidney damage. In more extreme cases, amputation, kidney failure and blindness can occur. Recognizing the symptoms early is key to controlling diabetes and minimizing its effects on the body. Symptoms can include increased thirst, in- creased hunger (especially after eating), dry mouth, frequent urina- tion, fatigue, blurred vision and numbness or tingling of the hands or feet. “The treatment for diabetes is lifestyle modification, focusing on diet and exercise. In addition, earlier treatment with medications has been associated with preserving pancreatic function,” says Dr. Friedman. If you are overweight or obese (with or without diabetes), it is
important to improve your diet and start to exercise. Cut down on the calories and fat in your food, eat more fruits and vegetables and drink more water. Before you begin an exercise program, visit your primary care physician to ensure you are healthy enough for exercise. Start slow with a walking program or join a gym with a friend. By improving your overall health, you can prevent getting diabetes or, if you already have it, minimize its effects on your body.
Dr. Elliott Friedman is an endocrinologist at Middletown Medical, a multi-specialty physicians’ group dedicated to providing patients with top quality, comprehensive health care in four locations: Middletown, Ellenville, Liberty and Warwick. For more information, call 342-4774 or visit
MiddletownMedical.com.
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Dr. Saltzman’s knowledge, intuition, enthusiasm, compassion, and care for her patients are exceptional. She has thousands of patients who have improved their health under her care.
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natural awakenings June 2012 15
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