Stay in Balance with Acupuncture
Specializing in Fertility
Women’s Health
Pain Management Stress Reduction Digestive Health Headache Relief
A Natural Approach to Health and Healing
Marie A. Gonzales, Licensed Acupuncturist Center for Healing
196 Main Street • Nyack NY (845)398-1312 Call to schedule an appointment For more information, go to
AcuMarie.com
contents
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy, green lifestyle.
16 MEN ON THE MAT by Nancy Mahon
17 YOU, FEELING YOUNGER by Andre Fritz
18 KIRTAN What's all this Chanting About? by Jennifer Schmid
20 HEALTHY ESCAPES Unplugged Getaways Rebalance Our Lives by Judith Fertig
23 WHAT IS
NATUROPATHY? by Jaynet C. Levitsky
27 LOW THYROID
Learn to trust yourself around food, even chocolate and chips
Get thinner, slowly and gently without dieting or feel deprived
Feel more comfortable and confident “ just being yourself”
Break free of the pain and shame of “closet eating”
Learn how to say “Yes” to yourself and “No” to others
Experience the support of other women on the same journey
Find the Courage to live Juicy!
Start making a change today. Call me at 845-425-1661
Email:
andrea@thejuicywoman.com 2 Rockland & Orange Counties Join the Lovin’ the Skin
You’re In Power Circle Thursdays 5:30 p.m. – 7:30 p.m. Best Western, Nyack
“I’ll teach you how to reclaim your
power over food and feel good about yourself now, so you can live juicy!”
~ Andrea Amador, “The Juicy Woman” and Certified Empowerment Coach
“After over 30 years of yo-yo dieting Andrea taught me how to eat the foods I love without fear. I have real authentic confidence and power now. I find myself setting boundaries I never thought possible. It is amazing what happens once you learn to love yourself. Finally I am free!”~ Maria Elena Escobar, Losing Weight Without Dieting Participant
Get a free 63 page
excerpt of Andrea’s book: Lovin’ The Skin You’re In
at
www.thejuicywoman.com naturalawakeningsro.com
FUNCTION by Dr. Barbara Gordon-Cohen
29 EXPLAINING NEW EXPERIENCES WITH BOOKS by Sherri Alpert
30 SHORT TERM THERAPY FOR LONG TERM HAPPINESS by Dena Sperling
32 AROUND THE CAMPFIRE The Rugged Outdoors Requires Gentle Manners by Dave Foreman
38 CHIA SEEDS The New Superfood by Teodora Touzharova
20 32
18 16
38
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48