Secrets of high altitude training in Kenya
By Justin Lagat
Along the Kenyan highlands are places that appear a great number of times on the IAAF biographies, like Iten, Eldoret, Kaptagat, Nyahururu, Kapsabet, Embu, Ngong among others. Here, you will find training camps that have been and continue to produce most of the world’s greatest middle and long distance runners. As the debate among scientists rages on, as to whether high altitude training is beneficial or not, Kenyan and Ethiopian athletes continue to sweep almost all the medals at the world’s major long distance events. The World Cross Country Championships has in the re- cent years become an affair between Kenyan and Ethiopian runners, and this could be the major reason why the event has now been turned into a biannual. Kenyan men just won all the 2011 major city marathons in the
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