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who will see the parent enjoying the ence, but it can also be exhausting
slimy vegetable, and if the child is in- and depleting if it is not balanced with
954.755.2223
troduced to it at a young age, the child adult time as well as alone time. Moms
will learn to love it as well. Even if okra (and Dads) can be better parents if they
8041 West Sample Rd • Coral Springs
is not the best example, the parent is are rested, relaxed, and renewed. This
www.The-NaturesEmporium.com
setting the tone for what is being eaten break can be getting a massage, taking
at home. The same is true for a parent’s a yoga class, or even just going for a
Karuna Reiki is trademarked by The Inter Center for Reiki Training.
love of ice cream, soda, and other not walk alone.
so conscious food choices. We all need three things to be
Have you ever noticed overweight emotionally healthy: time alone, time
families? If the parent is setting the with one other person, and time with
Natural Awakenings is
example of inactivity and detrimental a group. Taking care of our own needs
food choices, the child will follow that can be the best gift we can give to
now available online. same path. A family that is active will our precious children. And children
encourage children to experiment with can become more well rounded from
different sports and activities such as learning to be with different kinds of
swimming, beach volleyball, yoga, etc. people. Think back to a favorite teacher,
The child will associate family time babysitter, or someone who had time to
with feeling good, and so the chances spend with you when you were little.
of the child searching for those endor- They did things differently than your
phins will be great. A child that sees parents, but were fun, and probably
the parent exercising and taking care of taught you something new and exciting.
himself/ herself will be more likely to When was the last time your children
continue being active as an adult. had a break from you, too? They will
What example are we setting for relish learning things from someone
our children? Do they see us taking who will look at them with fresh eyes,
time off to get a massage? Or are we and who may become a mentor, friend,
so stressed out that we take it out on or role model. Give it a try, give your-
our kids? What’s better, to spend more self a time out.
To receive a link to
time with them, or perhaps take a
your digital version, simply send
break from them to nurture our own Rosa Santana is the Director of
your name and email address to
inner child? If we do take a time out, Yogarosa located inside Om’echaye,
Susan(at)NaturalAwakeningsMag.com
our children will learn that it’s OK (and a sanctuary to nourish your body and
important) for them to do so as well. soul, offering Yoga, Pilates, Expressive
We are setting the tone for them to give Arts, massage, Chinese medicine, vibra-
themselves permission and to know that tional healing, and activities for chil-
A green way to read.
it’s OK to take a break. Having children dren. Website:
www.omechaye.com,
is a wonderfully rewarding experi- Tel. 954.456.6945. See ad page 7.
44 Broward County
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