Gentle
Herbs for
Children
by Christie Bailey
Herbal remedies are
not just for adults. A
number of herbs are
both safe to use and
effective for common
childhood ailments,
such as colds and upset
tummies. Here are
some of my favorites.
Chamomile Catnip
The beautiful little white-and-yellow Catnip isn’t just for cats. In fact,
flowers are named for their apple-like this kitty stimulant is rather relaxing to
scent (“chamomile” derives from the humans. Jethro Kloss, author of Back to
Greek “ground-apple” or “earth-apple”). Eden, the classic manual on herbalism
Chamomile actually refers to two differ- and nutrition, wrote, “It is wonderful
ent plants from related genuses, German for very small children and infants.” As
chamomile (Matricaria recutita) and with chamomile, the tea can be used
Roman chamomile (Anthemis nobilis). to soothe upset tummies and induce
Both are used medicinally, have very sleep. It is also used to promote sweat-
similar properties, and are commonly ing and reduce fever.
used interchangeably. According to
Rosemary Gladstar, American herbal-
ist and founder of United Plant Savers, Mint
chamomile is “one of the best all-around Nothing beats a refreshing glass
children’s herbs”. It is known best for its of mint tea. It may be used to treat
soothing effects on the nerves and the nausea/vomiting, gas/flatulence, and
stomach. To calm anxiety, aid in sleep, or fever. A gentle stimulant that is naturally
tame indigestion, prepare the flowers as sweet, it can replace sugary juice and
a tea to drink. Chamomile tea can also caffeinated soft drinks as a pick-me-up.
be soaked into a wash cloth to create a The essential oil is useful for head-
warm compress for skin irritation, swell- aches, and steam from the hot tea can
ing, or sore muscles, as the flowers are be inhaled to clear nasal congestion.
rich with anti-inflammatory essential oils. My favorite way to enjoy peppermint is
Use the cool tea as a wash for sore eyes. to chew on old-fashioned peppermint
36 Broward County
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