MATT FITZGERALD
The Endurance Diet Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
The author of Racing Weight offers a science-based diet and lifestyle program gleaned from the habits of the world’s elite endurance athletes
who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maxi- mizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
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“I am always amazed at how much I learn from Matt Fitzgerald’s books.”—Shalane Flanagan, Olympic bronze medalist
ALSO BY MATT FITZGERALD
THE NEW RULES OF MARATHON AND HALF MARATHON NUTRITION ISBN 978-0-7382-1645-4 PB
MATT FITZGERALD is an endurance sports writer, coach, and nutritionist. He is a coach and spokes - person for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men’s Health, Outside, Runner’s World, Shape, and other publications. He lives in San Diego.
MattFitzgerald.org
NATIONAL MARKETING CAMPAIGN • Online marketing to fitness/sports websites and blogs • Social media campaign
FEB 38
FITNESS / HEALTH $16.99 | $21.99 (Can.) ISBN 978-0-7382-1897-7 6 x 9 | 272 pages Selling Territory: W EBOOK ISBN 978-0-7382-1898-4
PAPERBACK ORIGINAL
ports nutritionist matt fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes,
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