S.T .A.R.S. 2015 TOP MALE ATHLETE
JASON BROWN Brown is no stranger to the S.T.A.R.S. program; he has been the top male athlete every season he has participated dating back to the program’s inception in 2011. He represents the Skokie Valley Skating Club in the Chicago area and trains in Monument, Colorado, with Kori Ade, Rohene Ward and Jon Eng. Brown has used the S.T.A.R.S. program to develop his athleticism. “I love that the program gives you concrete baseline
numbers,” Brown said. “It has motivated me to want to im- prove and it is clear feedback that the off -ice training is really working.” Brown’s off -ice training goals include increasing
strength while maintaining fl exibility — a task that must be approached strategically in a sport that demands such high profi ciency in both areas.
Jason’s trainer, Jon Eng “With all our fi gure skating athletes I try to emphasize
the importance of consistency with their off -ice training to prevent injuries and increase performance. I stress that con- sistency is the key to success. We usually have our athletes do one to three sessions per week depending on the time of year, age and level. T e S.T.A.R.S. testing has allowed the skaters to demonstrate athleticism in fl exibility, agility, coordination, strength and power. All of these skills can not be trained in a short period, but are improved upon over time. A properly designed training plan will help maximize results effi ciently and eff ectively, not only for S.T.A.R.S. but also within all aspects of the sport of fi gure skating.”
Moeller, Mariah Bell and Jason Brown at their training home in Monument.
Trainer Jon Eng (white cap) leads the off-ice workout of (l-r) Jordan
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SKATING 37
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