Bio Compatible DENTISTRY
Frank Ward, D.D.S. 300 Gatlin Avenue Orlando, Florida 32806
407-855-7380
www.drfrankward.com
• safe amalgam removal • bio compatible materials testing • warm friendly atmosphere
• comprehensive restorative and cosmetic dentistry
• in house lab technician
Let Master Stylist Nicole Nemeth bring out your natural beauty!
for any haircut ($25 value)
50% OFF
during the month
of December! New Clients Only
Also specializing in
Hair ExtiHa r Extensions, Hair Color European Highlight Technique, Kera n treatments and
ensions, Hair Color,
European Highlight Technique, Kera n treatments and
Yuko Japanese Straightening
Stella Luca Salon 460 North Orlando Avenue, Winter Park Village
407-234-5527 (rated #1 Salon by OBJournal)
HAVE SOMETHING TO SELL OR DONATE?
Reach sophisticated, health-conscious readers! E-mail to:
naturalawakenings@earthlink.net or fax your listing to 877-753-4302. Cost=$1.00 per word.
Mail check to: Natural Awakenings P.O. Box 2230 Winter Park, FL 32790
42 Central Florida natural awakenings
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Amethyst Crystal BioMat Session. Experience Infrared healing with relaxation. Treat chronic pain, speed the healing of joints and tissue, improve circulation, detox, boost the immune system, improve sleep, reduce stress and anxiety. Buy Three-Get One Free! By Appt: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Empower Yoga: Yoga Flow 9:15a. Waterford Lakes, Orl, 321-420-YOGA (9642).
Yoga in the Park. Join Empower Yoga teachers at Waterford Lakes Recreation Center. Bring the entire family. All proceeds go toward sponsoring community outreach programs. 11a. $5 donation suggested. 321- 420-YOGA (9642).
Acro Jam. Join Empower Yoga teachers at Waterford Lakes Recreation Center. Family-friendly, free style. Experienced staff to assist and a great chance to learn, play, and meet others in the community. Noon-2p. $5 d onation suggested. 321-420-YOGA (9642).
Yoga Classes at Kundalini Yoga Center Yoga, 10:30a. Alt Spgs, 407-767-8717.
Kundalini
Yoga Classes at New World Wellness: Body Sculpt 9:30-10:30a. Meditation 9:30-10:30a. Weekend Rejuvenate Hatha Yoga 11a-12:15, $12. Kissimmee, 407-847-8792.
Make your community a little
GREENER... Support our advertisers
For every $100 spent in
locally-owned business, $68 returns to the community
source:
the350project.net
Taekwondo Class at New World Wellness: Training encompasses both physical and mental disciplines. As an international sport, it is a means of self defense, and a traditional art form. 5-6p. Pre-reg w/ Kate’s Sun & Soul, Kissimmee 603-781-7098.
sunday
Morning Meditation with Prayers for World Peace. Two fully guided meditations, a short talk containing Buddhist insights, discussion and light refreshments. $10 donation. Everyone is welcome! Also: Kid’s class on Sundays; 4-12 yrs old are free with parent’s dona- tion for the main class. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
The Orlando Insight Meditation Group. Mindfulness Meditation and practice discussion. 9-11a. Winter Park. Info:
Orlandoinsightmeditation.org
Classes at Empower Yoga: Yoga for Beginners 9:15a, Warm Power Yoga 10:45a, Restorative Yoga (gentle for prenatal, seniors and anyone seeking to relax) 12p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spirituality offer introductory discussions on meditation peaceful living. Mark. 407-549-3398.
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