ongoingevents Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Zenerjen Foundation Meet and Greet. Come meet the beautiful horses and humans of the Zenerjen Foundation and learn about these amazing healing programs. 5-8p. No Cost - Donations welcome. Geneva 407-412-0252.
Infrared Sauna: Burn calories, reduce cellu- lite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Classes at Empower Yoga: Yoga Flow 9:30a, Warm Power Yoga 6:15p. Candlelight Yoga Flow 7:30p. Waterford Lakes, Orl, 321-420- YOGA (9642).
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Classes at New World Wellness: Gentle Yoga Wellness 10-11:15a. Breathe, Body, Bliss 6-7p. Body Sculpt 6-7p. $12. Kissimmee, 407-847-8792.
tuesday
Lunch Time Meditation: Enjoy a guided breathing meditation to help reduce your daily stress and anxiety. 12:15-12:45p. $5 donation. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Empower Yoga: Restorative Yoga (gentle for prenatal, seniors and anyone seeking to relax) 10a, Yoga Basics 12p. Chair yoga 1:30p. Yoga Ba- sics 5:30p. Power Vinyasa Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
Jammin! World Rhythms Drum Classes: Weekly structured introduction to the foundational skills and concepts of Worldbeat Hand Drumming in- cluding hand technique, listening, comprehending polyrhythmic structure, and relating to Clave. Be- ginners class 7-9p $25. (or $90/4 classes) Florida School of Holistic Living, Orl 407-595-3731.
wednesday
Classes at Empower Yoga: Yoga Flow 6p. Warm Power Yoga 7:30p. Waterford Lakes, Orl, 321- 420-YOGA (9642).
Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Classes at New World Wellness: Gentle Yoga 10-11:30a. Unwind Hatha 5:45-6:45p. Yoga Nidra/Relaxation 7:15-8:15p. $12. Kissimmee, 407-847-8792.
Taekwondo Class at New World Wellness: Train- ing encompasses both physical and mental
disciplines. As an international sport, it is a means of self defense, and a traditional art form. 12-1p. Pre-reg w/ Kate’s Sun & Soul, Kissimmee 603- 781-7098.
The Orlando Insight Meditation Group. Mindful- ness Meditation and practice discussion. 7-9p. Winter Park. Info:
Orlandoinsightmeditation.org
Your Home For Integrative Medicine
The Franz Center is a pediatric practice seeing children from birth to 21yrs of age.
We are pleased to announce we are Now Offering Integrative Medicine service for Adults, too!
S. Cornelia Franz, MD, DNBHE Author of
Common Sense Pediatrics
For more information visit
www.thefranzcenter.com Now open evenings and weekends.
3160 Southgate Commerce Blvd. • #64 • Orlando, FL 32806 407-857-8860 • Fax: 407-857-7099
The Franz Center 40 Central Florida natural awakenings
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