Free Acupuncture Treatment Stress is the leading cause of medical problems today. 10a. Join James Barrow, DOM, AP at Balancing Point Wellness, Orl. and learn how acupuncture can eliminate pain, stress and headaches while receiving a free acupuncture treatment. RSVP at 407-243-2446.
Crafting Herbal Beauty & Body Care Products Workshop: Lip Balms & Salves. This workshop will cover what constitutes a salve, when and how to use salves, and basic salve and lip balm crafting techniques. We will explore in depth, the properties of many different carrier oils and the best applications for each of the carrier oils. You will also learn the different techniques of infusing herbs into oils and crafting herbal infused oil. You will create a lip balm, an antifungal salve, a sore muscle salve & a dark spot reducing salve. Retail Value of these products can exceed $50. You will also receive a booklet containing some favorite recipes.10a-6p. $100. Florida School of Holistic Living, Orl 407-595-3731.
SUNDAY DEC 18 Meditation, Joy & Inner Purpose for Stress-Free Holidays We are delighted to welcome special guest teacher Kadam Morten Clausen for two Sun- day morning meditation classes. Buddhist medita- tion teaches us how to access the natural joy within our mind and recognize the potential for happiness, love and other good qualities that exist within each and every one of us. Two Sessions: 10-11:15am & 11:45a-1pm. Donation: $15 per session; $25 both sessions. Vajrapani Kadampa Buddhist Center, 813 Montana Street, Orlando 32803. Details: medita-
tioninorlando.org or 407-896-3998
MONDAY DEC 19 Central Florida FSMTA Chapter is holding their Holiday Party and is open to all Central Florida FSMTA members. 4-8pm. Marks Street Senior Recreation Center, 99 E Marks Street, Orlando, 32803. RSVP required. Contact Jennifer at secre- tary@fsmta-cfl .com for more details.
TUESDAY DEC 20 Customized Nutritional Assessment Get a scientif- ically-designed, unique nutritional profi le. Find out how individualized products just for you can change your health life with our program. Free/Complimen- tary 30-minute Christmas Special. By appt only: The Nature’s Garden, Maitland, 407-599-0406.
WEDNESDAY DEC 21 Jammin! Middle Eastern Drum Classes In this class we will present correct hand techniques for Middle eastern instruments: Doumbec or Arabic Tabla, Tareyja (Moroccan mini Dumbecs), Frame Drums (Tar or Doff), Middle eastern Tambourine (Riqq), and the Middle Eastern Bass Drum (Tupan, Tabla Baladi). We will study the principles of construction of both polyrhythmic and pyramidical Middle Eastern rhythms. Classes will include mad Drum Circle Skills Drills, Call and Response exercises, and traditional rhythms ranging from Belly Dance rhythms to Arabic Classical Music rhythms to Moroccan Aissawa Sufi rhythms! 7-9p $25. (or $90/4 classes) Florida School of Holistic Living, Orl 407-595-3731.
TUESDAY DEC 27 Know Your Soul Contract with Diane L. Ross, M.A., Certifi ed Hypnotist, Master Practitioner NLP
and author of Meditations for Miracles. Do you know the main reason you incarnated this time around? Do you know what you planned to accom- plish? Are you completing your life’s work? Find out the answers to these questions and more in this group meditation, during which we will tap into your soul contract and discover what you planned to accomplish during your current lifetime. What would you like to know? The answers are waiting for you to uncover. 7-8p. $15. The Winter Park Library. Diane: 407-898-7918.
MONDAY JAN 2 VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish or $
10.First Unitarian Church of Orlando. RSVP:
www.meetup.com/VegetariansCF
THE ORLANDO INSIGHT MEDITATION GROUP
Orlandoinsightmeditation.org Founded in 1993, dedicated to
cultivating peacefulness and clarity in
contemporary life, providing mindfulness and loving-kindness meditation training. For more information, call 407-339-5444 or email
Peter@orlandoinsightmeditation.org Treatment for Pediatric & Adult ScoliosisTreatment for Pediatric & Adult Scoliosis
SpineCor 25th Anniversary
December 2016 39
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