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ongoingevents Register for the Calendar of Events EARLY. Classes often fi ll up fast.


monday


Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.


Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Tai Chi w/ Jon 11:15a-12:15p.Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407- 354-0909.


Classes at Empower Yoga: Yoga Flow 9:30a, Warm Power Yoga 6:15p. Candlelight Yoga Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).


Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.


Classes at New World Wellness: Gentle Yoga Wellness 10-11:15a. Breathe, Body, Bliss 6-7p. Body Sculpt 6-7p. $12. Kissimmee, 407-847-8792.


tuesday


Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certifi ed Energy Healer. Revitalize the mind and all of the major organs in the body. 7-8a. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.


Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.


Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.


Classes at Empower Yoga: Restorative Yoga (gentle for prenatal, seniors and anyone seeking to relax) 10a, Yoga Basics 12p. Chair yoga 1:30p. Yoga Basics 5:30p. Power Vinyasa Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).


Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.


Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.


Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.


Jammin! World Rhythms Drum Classes: Weekly structured introduction to the foundational skills and concepts of Worldbeat Hand Drumming including hand technique, listening, comprehending polyrhythmic structure, and relating to Clave. Beginners class 7-9p $25. (or $90/4 classes) Florida School of Holistic Liv- ing, Orl 407-595-3731.


wednesday


Local & Organic Farm sells wide array of veg- etables, herbs, hand-crafted items. And Florida Fresh Meat Company in Ocala supplies them with pastured beef, chicken, pork and lamb products. All animals are raised within a 100-mile radius of Ocala. 10a-7p. Discount packages available. Kissimmee, 407-460- 9154. www.KissGreenPlace.com


Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Buddhist Center, Orl 407-896-3998.


Classes at Yogamatrix Studio: Yin Yoga w/ Lucia 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/ Jon 6-7:30p. 407-354-0909.


Classes at Empower Yoga: Yoga Flow 6p. Warm Power Yoga 7:30p. Waterford Lakes, Orl, 321-420- YOGA (9642).


Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.


Classes at New World Wellness: Gentle Yoga 10- 11:30a. Unwind Hatha 5:45-6:45p. Yoga Nidra/ Relaxation 7:15-8:15p. $12. Kissimmee, 407-847- 8792.


thursday


Ear Candling: Naturally and painlessly for ear conditions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.


Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certifi ed Energy Healer. Revitalize the mind and all of the major organs in the body. 6-7p. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.


Herbal Workshop Series (4/7-8/11). Learn more


about the healing world of plants! With a rotation of topics and teachers, both the amateur plant lover and the seasoned herbal enthusiast will fi nd a workshop to fi t your interest. 6:30-8:30p. Tuition: $20 or sign up for 10 & get one Free. Florida School of Holistic Living, Orl, 407-595-3731.


Classes at Yogamatrix Studio: Lymphatic Yoga w/ Jon 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Pri- vate classes avail w/ Edely 7:30a-1p. 407-354-0909.


Classes at Empower Yoga: Gentle/Prenatal Yoga 10a, Yoga Basics 12p. Chair Yoga 1:30p. Yoga Flow 6p. Gentle Yoga Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).


Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.


Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p.


40 Central Florida natural awakenings


$10 suggested donation/$5 for students/limited income. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.


Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.


Classes at New World Wellness: Mindfulness Yoga 9:30-11a. Vinyasa Flow 6-7p. $12. Kissimmee, 407- 847-8792.


friday


Local & Organic Farm sells wide array of vegetables, herbs, hand-crafted items. And Florida Fresh Meat Company in Ocala supplies them with pastured beef, chicken, pork and lamb products. All animals are raised within a 100-mile radius of Ocala. 10a-5p. Discount packages available. Kissimmee, 407-460- 9154. www.KissGreenPlace.com


100-Point Body Wellness Scan w/ Nurse Consultant Julie. See immediate results and help your body heal. Highly accurate. Free Intro offer. By Appt at The Nature’s Garden, Maitland. 407-599-0406.


Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.


Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentar- ies by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.


Classes at Yogamatrix Studio: Hatha All Levels w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a-12:30p. 407-354-0909.


Classes at Empower Yoga: Gentle Yoga Flow 9:30a, Yoga Flow 12p. Yin-Yang Yoga (An even balance of fl uid movement mixed with restorative poses and breathe work to help you release and restore) 6p. Acro (Partner) Yoga (Partner Not Required: Learn both the therapeutic and acrobatic sides of partner yoga) 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).


Classes at New World Wellness: Gentle Yoga Well- ness 10-11:15a. $12. Kissimmee, 407-847-8792.


Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.


Tao Healing Group Practice w/ Adelina Marin and Flavia Cipollaro. Learn and practice simple and effective Tao healing techniques to transform your health, relationships, fi nances and more. Divine Soul Healing Blessings are also offered. 7-8:30p. $10. Oviedo, 386-341-1736.


saturday


Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.


Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certifi ed Energy Healer. Re- vitalize the mind and all of the major organs in the body. 7-8a. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.


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