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• Infections • Insomnia • Lack of exercise • Low hormones • Nicotine • Obsessive-Compulsive Disorder • Being overweight or obesity • Post-Traumatic Stress Disorder • Sleep apnea • Sugar and processed foods • Toxins • Unhealthy and negative peer group


4. DO: Once you stop or avoid the things that hurt your brain, the next step is to do the things that help your brain: Brain-healthy supplements • Clean environment • Great diet • Healthy and positive peer group • Healthy weight • New learning activities • Pure water: 6-8 glasses per day • Sleep: 7-8 hours per night • Stress management • Vigorous exercise at least 3 days per week


5. DO MORE: For some, the above four steps alone are not enough, and they need to do more. Fortunately, we are now entering a new era in the prevention and treatment of age-related cognitive decline and dementia. At my medical offi ce in Mount Dora, we are pioneering a breakthrough metabolic and nutritional treatment for those with age- related cognitive decline, Mild Cognitive Impairment (MCI) and early-stage dementia. If started early enough, our advanced and comprehensive approach can help repair a deteriorating brain by targeting the numerous underlying pathological conditions that cripple and destroy the brain. The good new is, in most cases, you are not stuck with the brain you have. You can make it work better!


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