Ty Enfys Care Home celebrates 10 years


Wales urged to fall back in love with seafood


Hallmark Care Homes Managing Director Avnish Goyal with Ceri Evans and General Manager Sujjata Singh.


Ty Enfys Care Home in Pentwyn, Cardiff, has celebrated its 10th birthday with a party and tree planting ceremony to mark the milestone event. The popular home, which had its grand launch in February 2010, put on a bash for residents, team and members of the local community complete with a tree planting ceremony, cake, and entertainment from Britain’s Got Talent 2016 fi nalist and singer Melanie Bell.


General Manager at Ty Enfys Care Home, Sujjata Singh said: “I am really proud to be a part of the team at Ty Enfys and its 10 year achievement, each year progressing from strength to strength. “We were very honoured to have the Deputy Mayor Councillor Phillips and her consort join us in our celebrations, with all the friends of Ty Enfys, old and new, who helped make our 10th anniversary party such a


Gaslight


great day.” Long-serving


team


member and Lifestyle Co-ordinator, Ceri Evans was also recognised at the special event with an award for 10 years’ service. She said: “I have been so very happy working here. The residents and team are all so friendly and I hope to work here for another 10 years.” For further information please visit www. hallmarkcarehomes.co.uk


at the New Theatre


A highly suspenseful play, Gaslight is written by one of the 20th Century’s most renowned British writers, Patrick Hamilton whose works also include the chilling Rope (1929) successfully adapted for the screen by Alfred Hitchcock. In the tradition of heavyweight thrillers from Hitchcock, Christie or Priestley, Gaslight is a genre- defi ning, all-round elegant masterpiece.


www.cardiffandsouthwalesadvertiser.com


A tense and hugely satisfying evening of great British theatre, this new production of Gaslight is one not to be missed. Gaslight is at the New Theatre on Tuesday 14 – Saturday 18 March 2017. Tickets are on sale now from £11.00 – £32.50*. For further details about the show or to book tickets visit www. newtheatrecardiff.co.uk or call the Box Offi ce on (029) 2087 8889.


People in Wales are being urged to fall back in love with seafood, as diseases such as heart disease and Alzheimer’s are on the rise. Seafi sh, the UK’s authority on seafood has launched a campaign – Fish 2 a Week – to encourage people to eat just two portions of fi sh a week, to help keep such diseases at bay. Despite 76% of adults in Wales being worried about their health, a survey carried out by Seafi sh, found that 58% of adults in Wales aren’t eating enough fi sh, leaving them vulnerable to poor health. The NHS and health professionals recommend that we eat two portions of fi sh each week - one of which should be an oily fi sh - as part of a healthy, balanced diet. Two portions of fi sh a week has been recommended by the NHS to help ensure we keep our bodies in good working order and can help maintain a healthy heart. Eating fi sh also helps to lower risk of diabetes and Alzheimer’s and contributes to healthy skin, hair and nails as well as the maintenance of normal vision, brain function and better sleep. The research highlighted just how many people in Wales weren’t aware of the recommended fi sh consumption (84%), but after being told the health benefi ts of fi sh, 70% said that this encouraged them to eat more. Victoria Taylor, Senior Dietitian at the British Heart Foundation, said: “As part of a healthy, balanced diet we should all be aiming for two portions of fi sh a week, including one of oily fi sh. As well as being a nutritious source of protein, it’s a feature of the Mediterranean- style diet that has been associated with a reduced risk of coronary heart disease and stroke.” Seafi sh’s


Corporate


Relations Director Mel Groundsell said: “Seafood


is bursting with vitamins and healthy fats that are vital for the development and maintenance of our bodies. Fish is delicious and nutritious, but our research has found that far too few people in Wales know of the importance of eating two portions of seafood a week.” Juliette Kellow, registered dietitian and ambassador for Seafi sh, said: “There are hundreds of different varieties of fi sh available and plenty of ways to cook them. Fish makes a delicious and important contribution to a healthy, balanced diet, packed with


heart-friendly


omega-3 fats. Fish is a great, versatile fast food option with most dishes being quick to prepare


and cook, making them ideal for busy lifestyles. That’s why we should all eat two portions a week, one of which should be an oil-rich fi sh, like sardines or pilchards.” Seafi sh’s survey gathered results from all corners of the UK and cod was found to be Wales’ most popular fi sh compared to tuna in Yorkshire and haddock in Scotland. Variety is key. Seafi sh’s ‘Fish 2 a Week’ campaign will hopefully encourage people to try alternative, tasty species and make new recipes with old favourites.


Seafi sh’s


website is packed with recipe inspiration to help the UK fall in love with fi sh all over again. Visit: www.2aweek.co.uk


Treasure Trove Antique


and Collectors Fair Copthorne Hotel, Copthorne Way, Culverhouse Cross, Cardiff CF5 6DH Sunday 26th February - 10am - 3.30pm


Trade 9.30pm FREE PARKING Adult £2.00 Accompanied Children free Trade £1.00 and Students £1.00 (with valid NUS card)


All Enquiries: 02920 512349 / 07939 362694 email info@treasuretrovefairswales.com


Kicking off with our fi rst fair of the year, we anticipate a good crowd of collectors looking for the unexpected bargain. Quality items... Jewellery, silver, wide range of militaria, coins, works of art, collectables, prints, ceramics and glass and much more. New dealers and our regulars bringing a good assortment. A warm welcome awaits and some dealers oſt en purchase items from the public.


Dolls House


and Miniatures Fair to be held at


GRAND PAVILLION T e Esplanade


Porthcawl, CF36 3YW on


Sunday 5 March 2017 10.30am— 3.00pm


Admission Charges Apply MGM Fairs


www.mgmfairs.co.uk Cardiff & South Wales Advertiser – Friday 17th February 2017 - 13


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28