‘Spring Guide #2 & Whats UP!


Health Begins in the Kitchen Mango and Avocado Salad


to thicken the salad dress- ing in this recipe, pro- vide fi ber, ALA omega-3 fatty acids, calcium, and protein.


1For the lime–chia seed dress- ing:


INGRE- DIENTS:


2 teaspoons raw chia seeds ¼ cup room- temperature water


2 packed tablespoons chopped fresh cilantro


SONOMA COUNTY, CA. ~ As the weather gets warm- er, we should increase our intake of raw foods. This re- fresh- ing


salad is a good way


to use the


sweet and deli- cious


Ataulfo mangos that are in season. Chia seeds, used


3 tablespoons


freshly squeezed lime juice 2 tablespoons cold-pressed hemp oil or extra-virgin olive oil


½ teaspoon salt, or to taste Freshly ground black pep- per, to taste


For the salad:


2 medium heads butter let- tuce, cleaned and torn into bite-size pieces ½ cup thinly sliced red onion 1 medium mango, peeled, pitted, and sliced 1 California Hass avocado,


DIRECTIONS


Make the dressing: Mix the chia seeds with ¼ cup room- temperature water and stir vigorously for 1 minute. Let sit for 10 minutes and stir again. Let sit until all the wa- ter is absorbed and the mix- ture forms a thick gel, about 30 minutes.


Combine the chia seed gel with the cilantro, lime juice, oil, salt, and pepper. Make the salad: Combine the butter lettuce and red onion in a large bowl. Toss with the lime–chia seed


with Lime–Chia Seed Dressing by Dr. Joanne Mumola Williams ~ www.FoodsForLongLife.com


peeled, pitted, and sliced ½ cup raw organic cashews


dressing. Divide the salad among 4 dinner plates and top each with the mango and avocado slices and 2 tablespoons of cashews. Serve immediately.


Made with hemp oil: Per serving: 258 calories, 19 g total fat, 2.5 g saturat- ed fat, 1,427 mg omega-3


and 5,800 mg omega-6 fatty acids, 0 mg cholesterol, 28 g protein, 22 g carbohy- drates, 6 g dietary fi ber, and 302 mg sodium.


Makes 4 Entré e-Size Serv- ings ~ Raw Vegan • Gluten Free


TM


UPBEAT TIMES, INC. • MAY 2017 • 17


JOKES & Humor # 6 A boy with a monkey on his shoulder was walking down the road when he passed a policeman who said, “Now, now young lad, I think you had better take that monkey to the zoo.” The next day, the boy was walking down the road with the monkey on his shoulder again, when he passed the same policeman. The policeman said, “Hey there, I thought I told you to take that money to the zoo!” The boy answered, “I did!


Today I’m taking him to the movies!”


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(707) 526-1130 • Open Mon-Sat 1585 Terrace Way ~ Santa Rosa ~ Off Pacifi c Ave. “Your inner strength is your outer foundation” ~ Allan Rufus UPBEAT TIMES, INC. • MAY 2017 • 17


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