Essential Spotlight
Make Detoxing a Part of Your Overall Health Plan
sonal Trainer, Nutrition Therapy Practitioner and Eating Psychology Coach.
S As a Nutrition Therapy Practitioner and Eating Psychology
Coach my work with nutrition clients is focused on helping others feel comfortable in their own skin, whether through weight loss, overcoming emotional eating, working through food intolerances or optimizing food choices. In this work, I take a holistic approach with my clients which means I consider the entire person - current fi tness level, food choices, stress level, social support, kitchen envi- ronment, readiness for change and more - to determine the program that is best for each client.
There is so much more to nutrition than counting calories and
deprivation! In fact, all of the restrictive diet plans you’ve tried in the past are working against you and your goals for long-term success. My holistic health approach is the alternative to fad diets and quick fi x solutions. I believe when your nutrition program is focused on you, your life, your goals, your habits and your happiness, you realize your true potential. This sparks the drive to continue your nutrition plan, directing you on a path to long-term success.
In my work as a Nutrition Therapy Practitioner and Eating Psy-
chology Coach I have helped clients with: • Losing and maintaining weight • Determining food sensitivities and fi nding a “new normal” way of eating • Recognizing and working through emotional eating • Improving digestive health • Meal planning • Targeted supplementation
$ 40.00 first visit
Green Amber Healing Love Made Visible
Live the life you love! Homeopathy
erapeutic Energy Work Limited Touch
Endrocine System Protocols
Reminding the body and spirit of its ability to HEAL.
Joan Elizabeth GREEN AMBER HEALING
Portland, Maine • 207-671-0899
greenamberattunement.com
8 Essential Living Maine ~ May/June 2017
Offering Holistic Psychotherapy for:
Depression/Disconnection Relationship Issues Substance Abuse Seeking Your Purpose
Audrey McMorrow, LPC, BCC Sliding Scale Rates Available “n te wiprn f yu ols lnig I h hseig o or su’ ogns , wo ae yu big ivtd t eo e” h r o en nie o bcm? Sign up for one of two group start programs coming up:
1st program: May 6 through May 26 – Join me at Rocky Coast Acupuncture Thursday, April 27th at 7:00pm for Kickoff presenta- tion
2nd program: June 5 through June 25 – Join me at Coastal Phar- macy Thursday, May 18th at 5:30pm for Kickoff presentation
Contact me to register for one of the group start programs or to ask questions! I also offer individual sessions, family sessions, an individual-start for the 21-Day Detox program, a year-long habit- based protocol, meal planning and more to provide you the nutri- tion support you need.
Stephanie Walsh, CPT, CNTP, CEPC is a Certifi ed Nutrition Therapy Practitioner, Certifi ed Eating Psychology Coach and Certifi ed Personal Trainer. Contact Stephanie at (207) 730-2208 or email her:
swalsh@theholistichealthapproach.com.
www.theholistichealthapproach.com
See ad on page 17.
ince I was a little girl I have been passionate about fi tness and nutrition. It is this passion that led me to certifi cations as a Per-
Almost all of these issues are addressed in the 21-Day Holistic
Detox program I designed. This program is meant to detoxify the body from everyday toxins, improve digestion, initiate gut healing, eliminate potential food allergens and assist with weight loss or maintenance.
Sparhawk Mill
81 Bridge Street Yarmouth, ME 207-650-8052
www.vasthorizons.com
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