One of the major impacts of too much use of social media is “unrealistic social comparisons”. Just watching the pictures and posts of others having a good time etc only lead to comparisons resulting in bad mood and a feeling of jealousy or grudges in one’s heart. Rather it is healthier and much more positive to actively interact and connect with people on social media, as suggested by the study published in journal Cyberpsychology, Behaviour, and Social Networking. So stop being a passive social media user and rather get involved in active human interactions.


Also here are some tips to save yourself from social media envy: • Make healthy and upward comparisons to uplift yourself rather than getting consumed in the fire of jealousy


• Be congenial and appreciate other people’s achievements and be thankful for what you have


• Take frequent breaks from social media


• Use social media to stay connected with your friends and loved ones


• Limit your time on social media • Focus on what makes you feel positive


• Distinguish advertisement from reality


First and the foremost thing to understand is to not get addicted to social media and spend long hours on it. Set your priority right. And technology is a boon so use it for your growth rather than letting it impact you negatively. The right attitude is all you need to safeguard yourself from social media envy!


One of the major impacts of too much use of social media is “unrealistic social comparisons”.


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