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Wine is a necessary beverage in the food culture of European countries. You may wonder it has some properties that help in reducing the cholesterol level in blood. Resveratrol is a phytoalexin found in the skin of red grapes. It is the key ingredient in red wine that reduces the low-density cholesterol and prevents blood clots.


Hesperidin is a very rare type of flavonoid found in the orange.


This flavonoid has antimutagenic and antioxidant properties. Its


antimutagenic ability prevents cells from developing cancer and other chronic diseases. This carcinogen


absorbs ultraviolet light and interacts with carcinogens.


After indulging in a degenerating food, there is no need to feel guilty but to minimize its effect on a fruit diet. Research has proved that having fruit with rich antioxidant properties reduces the harmful effects of free radicals. The fruits like Berries, grapes, Kiwi and Cherries diminish the free radical damage.


Spices don’t just give the lip-smacking


taste but are helpful in reducing your blood sugar as well. Research conducted by the University of Georgia revealed that many herbs and spices could prevent the tissue harm caused by high blood sugar level due to its antioxidant properties. These


spices include Cinnamon, Cloves, Oregano, Sage, Garlic, Turmeric, Ginger, Rosemary, etc. These spices and herbs lower the triglyceride and insulin levels in the blood.


25 I INDIAN MIRROR FEB 2017


SPICES FRUIT DIET


ORANGE PULP AND JUICE RED WINE


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