Folks!! It’s party time, and we all tend to go overboard when it comes to indulgence in food. Apart from evening snacks and drinks, the festive season comes with the ever munching food items. Whatever we consume creates free radicals when certain molecules interact with oxygen. These free radicals can start chain reactions and react with DNA and cellular
membrane, which could lead to aging, cancer, and other diseases. Antioxidants are the substance that can safely intermingle with free radical to stop the chain reaction. Well, don’t worry about overeating; there are natural ways of overcoming with the free radicals by inducing antioxidants. We are informing you about the food that will save you from the harmful effects of over indulging.
A tablespoon of vinegar drizzled over your salad can do wonders to reduce your blood sugar. According to research conducted by the American Diabetes Association, the vinegar intake at night reduces the waking time glucose concentration in adults. The major constituent of vinegar is an acetic acid, which inhibits the activity of a carbohydrate- digesting enzyme. As a result, the presence of vinegar in intestine prevents the digestion of sugar and starch and let them pass through without being digested. It reduces their impact on blood sugar.
