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MOVEMENT FORWARD


“Ugh! Where do I start? What do I do? I have no clue on how I am going to get this to-do list done!”


As I sit at my desk on a Monday morning, I begin to think about all the things that I need to get done, want to accomplish, and remember that I set these things as my intentions for the new year. I am just like you when I started my new year off with my intentions - eat healthier, exercise more consistently, double my income, reach more people, etc. All those wonderful intentions (or goals as I like to say) that for the past two months I have been working on and holding dear.


It is just some days, like today, the overwhelm of what I set out as my intentions have taken over my mind a nd literally my body. I sit down and open my computer to read emails, then I jump up to put some laundry on, then I sit down at the computer again going back to the emails I wanted to read, then I remember that I didn’t start the laundry so I go take care of that.


This jumping from one thing to another with absolutely no focus goes on and on until I hear “stop!” inside my head. I realize that my mind has taken over creating a sense of fear of failing. The fear of not getting anything done, of not being creative enough to put together that new coaching program or writing that newsletter or sales letter or, or, or ... that list is endless if I allow it to be.


What can you do when this happens? Move your body ... literally.


What I teach and do put into place for myself is the practice of movement to get out of my head. I take a designed walk ... a walk that takes me out of the environment (my office or home) to the outdoors allowing myself to get a different perspective. As I get this different perspective, I allow my mind to ponder the situation that put me here in the first place. I look at what was going on when I was becoming squirrelly and almost frantic with having to do something as doing is what will make


things happen, right? This is not usually the case.


Doing just to be doing is a pretty destructive pattern as you never get anything done. The best practice is to learn the practice of being ... being that person who can train his or her mind to accept brilliance, creativity, and success. Being is the state that allows you to break it all down so you can accomplish more of the tasks you set out for the day.


When you find yourself in the state of doing, literally move your body in whatever is right for you at the time. This movement will take you where you need to go as it quiets the mind enhancing the heart feelings to create more of what you have set out as your intentions for your life.


March is your month for movement. You began the year with just starting in to what you would love to create in your life (intentions/goals) putting emotional feelings into these desires. Now is the time to move ... so let’s get going!


Denise Hansard is a former corporate pricing expert turned motivational speaker & life coach with a Masters in counseling who has coached hundreds of women to make 6 figures, find the love of their life and get super healthy. She does this through group & private coaching, immersion retreats and motivational speaking. Author of the book Suffering in Comfort, she is an expert in transformation. www.denisehansard.com


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