CONTENTS A LOOK I NS I DE TH I S I SSUE
DO YOU NEED A DIGITAL DETOX?
14 Mark Hyman, MD
THE SECRET OF HAVING EVERYTHING YOU WANT 18 Guy Finley
HOW’S YOUR VISION? 22 Steve Goodier
SPRING SPROUTING 24 Dr. Mao Shing Ni
WHY WE RESIST CHANGE AND WHAT TO DO ABOUT IT 28 Donna Ciccone
EXERCISE PRESCRIPTION FOR HEALTH, WEIGHT LOSS AND MORE
32 Lorraine Maita, MD
THE STOOL FACTER WHY YOUR BOWEL MOVEMENTS MATTER 42 Caryn O’Sullivan
THREE STRATEGIES TO MAKE YOUR EMAIL MARKETING LEAD TO MORE SALES
44 Suzanne Tregenza Moore
SUCCESSFUL STRATEGIES TO FINDING THE RIGHT THERAPIST
48 Robi Ludwig, PsyD
HOW CHORES BOOST A CHILD’S SELF-ESTEEM 50 Fern Weis
REWIRE YOUR BRAIN 52 Linda Mitchell
WHAT SOCIAL MEDIA MEANS FOR SMALL BUSINESS
56 Patricia Singer
HIRE A COACH TO HELP YOU IMPROVE
60 Ed Gaelick
GETTING OFF THE HAMSTER WHEEL
62 Arlene Vasquez Washburn
14 ORGANIZING QUESTIONS TO ASK A SENIOR
64 Gayle M. Gruenberg
ECOTHERAPY = HEALING WITH NATURE
66 Miriam Belov
THE ESSENTIALS OF ESSENTIAL OILS
68 Joanne Ferreri
MOVEMENT FORWARD 72 Denise Hansard
SPRING FORWARD WITH GRATITUDE 74 Deb Wilber
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