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CONTENTS A LOOK I NS I DE TH I S I SSUE


DO YOU NEED A DIGITAL DETOX?


14 Mark Hyman, MD


THE SECRET OF HAVING EVERYTHING YOU WANT 18 Guy Finley


HOW’S YOUR VISION? 22 Steve Goodier


SPRING SPROUTING 24 Dr. Mao Shing Ni


WHY WE RESIST CHANGE AND WHAT TO DO ABOUT IT 28 Donna Ciccone


EXERCISE PRESCRIPTION FOR HEALTH, WEIGHT LOSS AND MORE


32 Lorraine Maita, MD


THE STOOL FACTER WHY YOUR BOWEL MOVEMENTS MATTER 42 Caryn O’Sullivan


THREE STRATEGIES TO MAKE YOUR EMAIL MARKETING LEAD TO MORE SALES


44 Suzanne Tregenza Moore


SUCCESSFUL STRATEGIES TO FINDING THE RIGHT THERAPIST


48 Robi Ludwig, PsyD


HOW CHORES BOOST A CHILD’S SELF-ESTEEM 50 Fern Weis


REWIRE YOUR BRAIN 52 Linda Mitchell


WHAT SOCIAL MEDIA MEANS FOR SMALL BUSINESS


56 Patricia Singer


HIRE A COACH TO HELP YOU IMPROVE


60 Ed Gaelick


GETTING OFF THE HAMSTER WHEEL


62 Arlene Vasquez Washburn


14 ORGANIZING QUESTIONS TO ASK A SENIOR


64 Gayle M. Gruenberg


ECOTHERAPY = HEALING WITH NATURE


66 Miriam Belov


THE ESSENTIALS OF ESSENTIAL OILS


68 Joanne Ferreri


MOVEMENT FORWARD 72 Denise Hansard


SPRING FORWARD WITH GRATITUDE 74 Deb Wilber


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