more efficient and detoxification of organ systems more ef- fective. Add fresh lemon if you like.” Physical fitness is only one aspect of aging gracefully.


Spiritual growth lifts and lightens any mental and emotional load, while supporting physical well-being. Spitzer also recommends, “Reading, learning to play a musical instrument, crafting activities, computer strategy games or doing other activities that require concentration or new problem-solving skills; all help the mind stay tuned up and sharp.” It’s always healthy to break out of normal rou- tines and comfort zones, venture into new worlds, volunteer and do what makes our heart soar. Jones advises, “Choose activities that feel good, refreshing, include people you enjoy, and are done in pleasant environ- ments. Don’t forget to revel in sunshine or a good book on a rainy day. Listen to music, play music, sing and dance every day.”


Maturity brings ben- efits we can embrace with delight when we bring loving attention and happy novelty to life.


Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of natu- ropathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@ gmail.com.


natural awakenings


February 2017


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