In T is Issue


11 10 9


14 12


Holistic Options for Pregnancy Allyson Coffi n, DC


Do You Have a Bleeding Heart? Heather Nichols


How to Stop


Making Unrealistic New Year's Resolutions Laura Manuel, MA., Ed.S, BCBA


Try Thermography for Safe & Painless Breast Screening Ingrid LeVasseur, BA


Why Weight? Hugh Sadlier, M.Ed


20 23 24


16 18


Solutions for Aching Legs Cindy Asbjornsen, DO, FACPh


Ushering in 2017: A Numerology Perspective Elizabeth Jackson LMT, RMT


A Story of Hope for the New Year Mary Moskowitz, MS, CHC


My Inner Scaredy Cat...Fear! Karen St. Clair, AAMET EFT Practitioner


Feel Younger As You Grow Older Jessica Elsner


Advertisers Index


Align with Wellness 21 Allison Bishop, CPA 21 Cape Dog Walking 22 Center for Balanced Living 13 & 17


Colleen Tetzlaff, DNP, ENP-C 26 Coastal Pharmacy & Wellness 13 & 25


Future Residual Income 15 Foss Fitness 7 & 32 Inner Image


Clinical Thermography 19 Integrative Health Center of Maine 3 Karen St. Clair 15


Laura Manuel, MA, Ed. S, BCBA 7 Rooted Remedi 22 Stones & Stuff 17


Time Money Trap 13 24


Vein Healthcare Center Back Cover & 17 Women's Wellness


Comprehensive Care Inside Cover www.EssentialLivingMaine.com 5


In Every Issue THE BUZZ


6 8


29 28


30 34


ESSENTIAL SPOTLIGHT THE QUESTION RESOURCES HAPPENINGS BERNIE


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